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01-19-2021, 10:54 AM | #136 | |
Diablo Negro
Join Date: Sep 2003
Casino cash: $1712662
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01-19-2021, 12:31 PM | #137 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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When you were using them, where did you put your purse when you were working out?!?!?!
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01-19-2021, 01:23 PM | #138 |
Diablo Negro
Join Date: Sep 2003
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01-25-2021, 08:05 PM | #139 | |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2555047
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Quote:
Apparently I need to get a liquid syringe for mg. |
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01-25-2021, 08:15 PM | #140 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
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Quote:
It should be something like 30 mg per ml Typically, one of the droppers on those bottles will pull 1 ml with a full squeeze. But you can buy the little measuring oral syringes on Amazon for super cheap
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01-25-2021, 08:19 PM | #141 | |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2555047
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Quote:
There’s 30 ml in the bottle and each ml has 30 mg....if I’m reading the bottle correctly. So I should get 180 doses out of the bottle? Or am I ****ing stupid? I mean yeah, I’m ****ing stupid. But am I stupid AND wrong? |
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01-25-2021, 08:49 PM | #142 |
Hey Loochy, I'm hooome!
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Your math is correct
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01-25-2021, 09:26 PM | #143 |
Psycho Bag Of Squanch
Join Date: Sep 2001
Casino cash: $9594244
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Anybody familiar with Orange Theory Fitness? I did a workout there on Sunday and it was good. Hour workout, 955 calories burned, max heart rate was 170. I like that the trainer tells you what to do and when so I don’t have to think about it.
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01-25-2021, 09:33 PM | #144 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
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Wife used to do it a lot before her arrhythmia and surgery. I did it once with her....it's not my cup of tea.
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01-25-2021, 09:42 PM | #145 | |
Supporter
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Location: Scott City KS
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01-25-2021, 09:43 PM | #146 | |
Psycho Bag Of Squanch
Join Date: Sep 2001
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Quote:
What didn’t you like about OTF?
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01-25-2021, 10:14 PM | #147 | |
Hey Loochy, I'm hooome!
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Quote:
I like weights and I like playing sports. I just went to OTF because my wife wanted me to try it.
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01-25-2021, 10:28 PM | #148 | |
Psycho Bag Of Squanch
Join Date: Sep 2001
Casino cash: $9594244
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Quote:
Cardio is exactly why I joined OTF. So someone would force me to do focused, varied, high-rate cardio two days a week as a supplement to weight training.
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01-26-2021, 12:44 AM | #149 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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It's pretty much HIIT it's a great workout if you're trying to lose weight make sure your calorie intake is in check and you should have quick results for weight loss.
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01-26-2021, 06:33 AM | #150 | |
Cheat Death
Join Date: Nov 2007
Location: Land of Drincoln
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Quote:
Definitely need to fold in more flexibility training though. Keep sharing out what's working for you. |
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