Life ****Official 2013 Weight Loss Challenge****

**Buck** · 03-19-2013, 05:32 PM

Quote:

Originally Posted by Pestilence

Ok....so I know you talk about it all of the time....but clue me in on coconut oil.

Coconut oil is pretty much just pure fat, but it's delicious (has a coconuty flavor though) and it's great for cooking because it has a high smoke point. I cook my eggs in it and mix it into my coffee. It makes my coffee super creamy...I also put heavy whipping creme in my coffee.

It also lubricates your intestines and makes bowel movements easier.

**The Franchise** · 03-19-2013, 05:38 PM

Quote:

Originally Posted by Buck

Coconut oil is pretty much just pure fat, but it's delicious (has a coconuty flavor though) and it's great for cooking because it has a high smoke point. I cook my eggs in it and mix it into my coffee. It makes my coffee super creamy...I also put heavy whipping creme in my coffee.

It also lubricates your intestines and makes bowel movements easier.

Cool. I just know that it's expensive as shit at my local grocery store. I might see if I can find a smaller jar for cheaper to try it out.

**Buck** · 03-19-2013, 05:43 PM

Quote:

Originally Posted by Pestilence

Cool. I just know that it's expensive as shit at my local grocery store. I might see if I can find a smaller jar for cheaper to try it out.

Trader Joes has it for pretty cheap.