03-04-2019, 03:35 PM
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#9
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Fish are scared of me
Join Date: Nov 2001
Casino cash: $1360477
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Quote:
Originally Posted by tooge
So I'm 52 yo, I work out 5-6 days per week with 30 minutes cardio and 30 minutes of strength training. I'd say I eat pretty healthy most of the week. I have either oatmeal and berries for breakfast, or three eggs and a few berries. I have a spinach salad with tons of veggies and a homemade olive oil and vinegar dressing used sparingly, and I generally eat a lean protein and some veggies for dinner. I do splurge once or twice a week and make something not as healthy, but usually even then I try to make it as healthy as possible. Little to no fried foods. I'm a pretty fit guy. My achilles heel is beer for sure. I often drink 12-15 beers throughout the weekend.
So, I've not tried the fasting thing but I am intrigued. So, I can eat whatever I want as long as it's between noon and 8pm? I can get down on spagetti and meatballs, or cheeseburgers, or pizza? Beer? I mean, everyone saying they are losing weight on the 16:8 diet seems weird to me unless they are modifying caloric intake?
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No. You still have to eat right.
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