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02-04-2018, 07:01 AM | #1 |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
Casino cash: $8566872
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I am back on the Keto Diet.... Very similar to Atkins. My blood glucose numbers have went up and I need to drop about 30 lbs as well. After about 8 days being on it my BG numbers are close to normal
Dr. Berg on Youtube... look him up |
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02-04-2018, 01:18 PM | #2 | |
MVP
Join Date: Jan 2012
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The one and only diet that worked best for weight loss for me was the "Throat cancer weight loss diet" lol.......If you dont eat very much for roughly 4 months, you`ll lose about 40-50 lbs garaunteed haha. I`ve gained half of that back now and want to hold it where I am today. |
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02-04-2018, 05:09 PM | #3 | |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
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02-04-2018, 05:17 PM | #4 | |
Fish are scared of me
Join Date: Nov 2001
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02-04-2018, 05:26 PM | #5 | |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
Casino cash: $8566872
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02-06-2018, 08:57 PM | #6 | |
Gimme My Berries Back!
Join Date: Apr 2006
Location: None of your business
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And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs. |
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02-06-2018, 09:06 PM | #7 | |
El Gato Gordo Loco
Join Date: Apr 2006
Location: Earth
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02-07-2018, 08:30 AM | #8 | |
Gimme My Berries Back!
Join Date: Apr 2006
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Casino cash: $2989963
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If I diet to lose weight, which I sometimes do just before summer to take off 5 lbs., I do better going vegan two days/vegetarian two days (but with no cheese, meat, or eggs for protein). That is 1.25 lbs weighed raw in non-starchy vegetables, no vinegars or sugars and lots of pure water—70 ozs daily. Then I slowly add fish, chicken, pork, beef, nuts and cheeses. But I don't fast for this reason and I don't believe in long-term fasting either. Just a one day a week fast usually. It helps with free radical destruction which helps with aging. I can pass for ten years younger. |
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02-07-2018, 08:20 AM | #9 | |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
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02-07-2018, 08:24 AM | #10 |
Gimme My Berries Back!
Join Date: Apr 2006
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How do you know how many carbs my body needs? You're assuming I eat a lot of carbs too. I believe in eating based on blood type and Atkins does not suit me or others well at all. There is no one size fits diet. Sorry disagree.
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02-07-2018, 11:13 AM | #11 |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
Casino cash: $8566872
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No idea what you eat but you said you need a certain amount of carbs.... Just like a friend of mine said he can't do without sweets...
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02-07-2018, 10:04 PM | #12 |
You gotta kill a few people
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02-08-2018, 11:18 AM | #13 | |
Mod Team
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Do you know how to read scientific research? |
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02-12-2018, 08:03 AM | #14 | |||
Mindful Taoist German
Join Date: Aug 2000
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I'm a huge fan of low carb/keto eating but not everyone can do it. Some people have medical conditions that prevent them from trying it. Keto doesn't cure everything (despite what advocates say.) I did do a 10 day "water fast." (I ate nothing for 10 days - only took in fiber capsules, two multivitamins a day, and drank 0 calorie powerade for magnesium/potassium/salt.) I lost 20 lbs, I've kept it off for almost 6 months now, and was amazed how much better I felt.
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