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01-09-2019, 06:39 AM | #16 |
It was not a fair catch
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Do a sleep study. There are a few threads here about apnea and cpap machines. Changed my life.
Take Vitamin D. I take a lot during the winter. Melatonin is good for sleeping.
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01-09-2019, 06:58 AM | #17 |
Rockin' yer FACE OFF!
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I went through some sleeplessnes about a month ago, and yeah, melatonin really helped. But I guess you are not supposed to take it every night.
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We have a million reasons for failure, but not one excuse... Die Donks, DIE!! Holy Crap fellas!!! We did it!!! THREE TIMES!!! |
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01-09-2019, 06:59 AM | #18 |
MVP
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get outside as much as possible, exercise, and diet.
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01-09-2019, 07:00 AM | #19 |
Rockin' yer FACE OFF!
Join Date: Feb 2003
Location: Omaha, Nebraska
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LOL. It's because I'm sitting at my desk nodding my head, so I'm basically passing out. That's when I close the office door and just let it happen. I'm up in about 15 or 20 minutes and it does the trick.
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We have a million reasons for failure, but not one excuse... Die Donks, DIE!! Holy Crap fellas!!! We did it!!! THREE TIMES!!! |
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01-09-2019, 07:00 AM | #20 |
George Brett shit his pants
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Sleep until noon. Key to happiness.
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01-09-2019, 08:19 AM | #21 | |
BAMF!
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Quote:
Mostly joking. But I sleep like shit and it is my own damn fault. I won't put my phone down or turn off a movie/show until far after I should. I need to change this shit.
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Main Entry: bowe·ner Pronunciation: \ˈbō-nər\ Function: noun Date: circa 2007 |
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01-09-2019, 08:21 AM | #22 |
BAMF!
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It really is. I absolutely love when I have nothing I need to do on the weekend and get to sleep until noon. I look forward to it with great anticipation.
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Main Entry: bowe·ner Pronunciation: \ˈbō-nər\ Function: noun Date: circa 2007 |
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01-09-2019, 08:31 AM | #23 | |
Supporter
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Quote:
Melatonin is the chemical your brain releases when it's time to go to bed. It doesn't force you to sleep. I don't use it very often, but it is a good product. Just don't take anything that changes your brain chemistry. |
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01-09-2019, 08:52 AM | #24 |
In Search of a Life
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Have some kids. I used to be a night owl and struggle to wake up at 8:30 or 9. Then I had kids. Now, no matter when I get to sleep, I’m up around 6:30 or 7 at the latest. Sometimes I get a little tired mid day. A sugar free Red Bull does the trick
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01-09-2019, 10:34 AM | #25 |
He's Mahomie!
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You'll sleep like a baby after we win the Superbowl.
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01-09-2019, 10:41 AM | #26 | |
Veteran
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Quote:
Now, around 8:30 I take melatonin or ZzzQuil, and sometimes both together, to help me fall asleep at a decent time so that I can get a decent nights sleep and I've been able to get on a pretty decent schedule. The nice thing about the ZzzQuil and melatonin is I've never felt that groggy zombie feeling the next day with it, like you do with NyQuil. I know this doesn't work for everyone but it works perfectly for me. Both of these are available at HyVee, Walmart, Target, Kroger, Food Lion, whatever your grocery store would be.
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01-09-2019, 10:46 AM | #27 | |
Rock Chalk Jayhawks! KU!!!
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Quote:
I was told by my dr that I have the testosterone of an 85 year old man. When I take my shots regularly. I feel like I’m mid 30s and sleep well at night. When I don’t take them I can’t aleep right. Need naps all the time and basically suck at life. |
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01-09-2019, 11:11 AM | #28 | |
It was not a fair catch
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Quote:
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01-09-2019, 11:17 AM | #29 |
Cast Iron Jedi
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VARSITY
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I'm not working at the moment, but I have the opposite problem - I sleep all the time. There's a lot I can't do right now, and I'm bored/tuning out that negative in my head.
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01-09-2019, 12:14 PM | #30 |
Supporter
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My sleep has been screwed up for a month or two. I don't sleep well or can't sleep when I should and then I'm at my deepest sleep around 5am right before I need to be up at 6.
Once my mind gets going at night I'm not sleeping for a couple of hours, and then I dream wild. I'd guess there are reasons and I'll get back into sync. That said, I don't miss work, I just work tired and drink more caffine. |
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