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04-05-2018, 05:17 PM | #136 | |
Fish are scared of me
Join Date: Nov 2001
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Quote:
Try taking some fish oil. |
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04-05-2018, 06:37 PM | #137 |
George Brett shit his pants
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Thats literally exactly what I eat. Have very little healthy cholesterol, but dont have high cholesterol yet. 115/70 blood pressure but eventually I would imagine those numbers will all go up. I actually do take fish oil too, as of 8 months ago. Usually about 4 times a week and I forget on weekends.
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04-05-2018, 06:46 PM | #138 |
He's Mahomie!
Join Date: Aug 2001
Location: Jax, FL
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Some folks just have naturally high cholesterol. My dad eats bacon and eggs every day and his is 150. I eat very healthy and mine is 250.
I don't really care. High cholesterol meds are a scam by the pharmaceutical companies.
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04-05-2018, 07:51 PM | #139 | |
Fish are scared of me
Join Date: Nov 2001
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Quote:
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04-05-2018, 07:59 PM | #140 | |
Fish are scared of me
Join Date: Nov 2001
Casino cash: $280477
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Quote:
My cholesterol always,always has run 280, no matter my diet. I can't tolerate statins so I qualified for Praluent which cut it in half. But my triglycerides have always been under 100 because I eat healthy fat in my diet regularly. Salmon,avacados,almonds and olive oil to cook. |
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04-06-2018, 03:59 AM | #141 | |
George Brett shit his pants
Join Date: Apr 2006
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Quote:
I intentionally never drink anything with high fructose corn syrup. I just drink lots of Key Lime La Croix. Even the two energy drinks I drink a week have no high fructose corn syrup. I guess Ill keep trying and see if it will go down by 2019, otherwise I guess Ill have to go to the dr and get those cancer causing trygliceride lowering medicine.
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04-06-2018, 05:31 AM | #142 |
left blank intentionally
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The only time I eat is if I haven't eaten the day before.
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07-12-2018, 05:24 PM | #143 |
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I've been doing an extended fast, and cleaning up my system.
I've currently gone 282 hours without a solid meal. I've been only drinking water with electrolytes and chicken bone broth. My brain has been very clear and extremely focused. My productivity has been through the charts. After I break this fast on Sunday, I'll do one meal a day for 5 days a week and then whatever on the weekends. I'll also do at least a three day fast each month from now on. It's really good for your body. Especially when you hit autophagy. |
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07-12-2018, 06:59 PM | #144 | |
Grand champ
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Quote:
I'm assuming you're taking multivitamins to supplement this broth? What are you weighing these days? |
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07-12-2018, 07:14 PM | #145 | |
Fish are scared of me
Join Date: Nov 2001
Casino cash: $280477
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Quote:
Edit: never mind, it's not gey. https://idmprogram.com/fasting-and-a...gy-fasting-25/ Although I'd like to hear more about how you prepare your bone broth. Last edited by Hog's Gone Fishin; 07-12-2018 at 07:20 PM.. |
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07-12-2018, 07:44 PM | #146 |
He's Mahomie!
Join Date: Aug 2001
Location: Jax, FL
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I've lost 10 lbs recently by doing the Fit Father's Program. Basically I eat a lot of water. Smoothie around noon, sandwich at 3:00 dinner at 7:00.
I'm addicted to water now.
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07-12-2018, 07:58 PM | #147 | |
Mod Team
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Quote:
Better plan is learning to eat right to lose weight (read bodyfat). Learn to exercise and maintain some muscle mass and keep your bodyfat in check. Those I hear about or see doing theses long fasts or cleanses are usually overweight people grasping at what they hope is the next miracle fix in a long line of their failed attempts.
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07-12-2018, 08:24 PM | #148 |
The Boom Boom Room
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add brewed unsweetened green tea, and 5 Hour Energy Extra Strength for me on my low calorie rest days.
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07-12-2018, 10:02 PM | #149 |
Politically Incorrect
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I'm stuck at around a 65-70 pound weight loss when I want to loss a total of 90-100. I'm tempted to do another long water only fast to break below a certain weight level.
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07-13-2018, 04:38 AM | #150 |
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I've progressed from the 16:8/18:6 to now One Meal A Day (OMAD)
Which I found surprisingly easy. |
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