2021 General Fitness thread

[lewdog]

Originally Posted by penguinz

Can you just push everything forward a day so you still have a rest day after?

Mon upper
Tues lower
Wed rest/abs/cardio
thurs upper
fri lower
sat hiit
sun off

Depending on how intense the lifting in in the HIIT class is you should be good keeping current schedule or pushing it a day.


Personally I have always preferred a push/pull vs upper lower if not just going with the bro workout.

Mon Chest, Shoulders, Triceps
Tues Back, biceps, traps
Wed Legs
Thur Chest, Shoulders, Triceps
Fri Back, biceps, traps
Sat/Sun Rest

If you went with something like that it would give you your sat for hiit and a rest day after.

Legs once a week is for pussies.