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01-29-2013, 06:37 PM | #1 | |
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01-29-2013, 09:00 PM | #2 |
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That's impressive. He must just be a really good natural athlete.
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01-29-2013, 10:01 PM | #3 |
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01-29-2013, 10:07 PM | #4 | |
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It completely blew me away seeing some of the fatass, out of shape ****ers handily beating him in the IronMan. I can't really explain it, other than I think a lot of endurance sports depend on the mind and the body's ability to withstand pain as much as actual physical ability/conditioning.
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01-29-2013, 10:20 PM | #5 | |
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01-29-2013, 10:35 PM | #6 |
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It was in an outside mag a long time ago. The benefit of it, is that it's fast (18 minutes) so it's easy to pair with weight training or other exercises. Could be done outside easily. If you're already doing HIIT sprint program, nit sure you'll see any advantage.
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01-29-2013, 10:43 PM | #7 | |
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01-30-2013, 06:24 AM | #8 |
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http://www.bodybuilding.com/fun/phil3.htm
On the treadmill it looked like this: 3 minute warmup 30 second sprint 90 second walk 30 second sprint 90 second walk (repeat sprint/walk 8 times, hence name Sprint 8). It's not anything groundbreaking.
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01-30-2013, 07:27 AM | #9 | |
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1. Easy warmup jog for three minutes. 2. 30 second sprint. (Give it everything you've got. If your body isn't begging you to stop after fifteen seconds, you aren't going hard enough). 3. 90 second jog. 4. Repeat steps 2 and 3 until you have done 8 sprints. After the last sprint, do a 3 minute jog to cool down. It sounds easy, but it sucks hard. The results are almost immediate, though. It boosts your body's natural HGH production, so it's great for men in their 40s (I'm 34). I actually started to get weird zits after doing it for a month just like people get from doing roids.
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01-30-2013, 10:34 AM | #10 | |
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01-29-2013, 09:02 PM | #11 | |
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But the dude shoves Hardee's breakfast burritos down 2-3 at a time every morning if that says anything. |
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01-29-2013, 09:12 PM | #12 | |
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I weigh 167 pounds. Using the "3500 calories burned = 1 pound of weight lost" rule of thumb, running a marathon would equate to me losing almost exactly one pound of actual weight (excluding the 5-10 pounds of water weight).
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