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Old 01-28-2013, 09:54 PM   #1
Omaha Omaha is offline
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Yep, gotta love the burn. And I agree about just find what you like and do it.

However, if one really wants to drop weight fast it's pretty easy; eat right and either run or swim. Seriously. Running will melt the fat off of a person provided they aren't replenishing it with a double whopper.
Weight training is actually more effective for losing weight. Old school thinking says running burns more calories, but that's not the end of the story. Lifting weights may burn fewer calories while you're in the gym, but it will cause you to burn more calories while you recover for up to 3 days.
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Old 01-28-2013, 06:49 PM   #2
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My one problem with the P90x program was that it was ****ing long as hell. On ab days....you were basically working out for like an hour and 20 minutes. Having three kids, a wife and a job....it was tough trying to fit in 1.5 hours for a workout.

Shit works your ass off though.
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Old 01-28-2013, 07:23 PM   #3
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I did P90X six times a week, ate healthy, and had no dessert or soda for 90 days. I went from 190 to 170 and lost a ton of fat. Couldn't believe how fat I was in my before pictures afterward.
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Old 01-28-2013, 09:19 PM   #4
petegz28 petegz28 is online now
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Originally Posted by thurman merman View Post
I did P90X six times a week, ate healthy, and had no dessert or soda for 90 days. I went from 190 to 170 and lost a ton of fat. Couldn't believe how fat I was in my before pictures afterward.
I notice you said "did". What do you do now? I know it's hard for anyone to keep up a 6 day routine but some do. What have you moved onto?
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Old 01-28-2013, 10:20 PM   #5
Mama Hip Rockets Mama Hip Rockets is offline
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I notice you said "did". What do you do now? I know it's hard for anyone to keep up a 6 day routine but some do. What have you moved onto?
I do a less intense version now. Three times a week or so. Will pick it up more closer to summer.
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Old 01-28-2013, 09:28 PM   #6
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I think results speak for themselves.

It is HARD! I am on day 24, but can already do literally 3x as many pushups as when i started etc.
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Old 01-29-2013, 11:42 AM   #7
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I mentioned this to my wife last night and she looked at me like I had a nipple on my forehead lol

I'll probalby decide here shortly on which route I'll take; the Power 90 deal, or the P90X etc.
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Old 01-29-2013, 12:06 PM   #8
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I mentioned this to my wife last night and she looked at me like I had a nipple on my forehead lol

I'll probalby decide here shortly on which route I'll take; the Power 90 deal, or the P90X etc.
P90X is the better program. It's also more fun.
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Old 01-29-2013, 12:09 PM   #9
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cool; thanks. I may order it in the next day or so and hit it the Monday after the SB / whenever it gets here.

I hope I can move my body after the first day lol.

any ideas of post workout stuff? Like a protein drink or anything?
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Old 01-29-2013, 12:18 PM   #10
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cool; thanks. I may order it in the next day or so and hit it the Monday after the SB / whenever it gets here.

I hope I can move my body after the first day lol.

any ideas of post workout stuff? Like a protein drink or anything?
I usually just have a protein shake and a lot of water after my workouts. They (the makers of P90X) sell a recovery drink, but it has a lot of sugar in it & it's pretty expensive. You don't need it.

Just make sure you're getting enough protein and drink a lot of water. You'll be fine with that.
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Old 01-29-2013, 12:14 PM   #11
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You could tie your couch to your back with a rope and drag it around and it works. Key is to move and find something you'll stick with for over three weeks.

But yes, P90X works. Absolutely.
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Old 01-29-2013, 12:29 PM   #12
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good deal. thanks.
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Old 01-29-2013, 12:32 PM   #13
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yes, but had to skip the yoga...I tried man but i just couldn't do it..
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Old 01-29-2013, 12:37 PM   #14
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I hope to got I'm not so sore where I can't move the next day.

does a protein supplement (shake or otherwise) help expedite the healing process?
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Old 01-29-2013, 12:42 PM   #15
okoye35chiefs okoye35chiefs is offline
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I hope to got I'm not so sore where I can't move the next day.

does a protein supplement (shake or otherwise) help expedite the healing process?


protein will help.

Don't overdue it when you start. Do it at your own pace. It is all about your max reps. If it is 4 pushups it is 4 pushups.. but stay active after that while the 2 minutes is going. I jogged in place or did jumping jacks while the ripped guys on tv did 400 pushups in 2 minutes...

keep some water near by and yes plyometrics made me puke the 1st time..
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