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01-03-2013, 02:17 AM | #1 | |
v^V^v^V^v^V^
Join Date: Aug 2001
Location: Holland*
Casino cash: $10005177
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I'm like 5 pounds away from what I'd consider my absolute ideal weight right now, but I love this thread. Something in here inspired me to look at a thread I started seven (!) years ago:
Quote:
It's still pretty hard to believe I'm a "totally healthy young woman," as my doctor put it after my last physical/bloodwork, but it seems like the habits and information I learned while on a super extreme very low cal/carb diet for a few months in 2006 helped me mostly stay on track. It's so weird to look back and realize how much more physically capable I am than I was from 15-22. Keep it up, ladies and duders. <3
Spoiler!
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01-02-2013, 06:29 PM | #2 |
Wasted away again...
Join Date: Aug 2000
Location: in Margaritaville
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I've started this the last couple of years and never followed through. I did lose around 25 lbs last year, but have gained at least 15 of that back.
I'm starting dieting and exercising again so put me in. I'll post my weight in the morning.
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If you shed a tear for me, please make it a tear of joy. -Joe Tracy (Nzoner) . . |
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01-08-2013, 06:47 PM | #3 | |
Wasted away again...
Join Date: Aug 2000
Location: in Margaritaville
Casino cash: $7270000
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Quote:
Started at 256.
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If you shed a tear for me, please make it a tear of joy. -Joe Tracy (Nzoner) . . |
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01-02-2013, 08:59 PM | #4 |
Seeking the Truth daily
Join Date: Jan 2006
Location: In the Country in MO
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I started Dec 6 at 216. Down to 204 now. 170 Goal by August 15
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“Make no mistake. If you try anything to raise the cost of vishessavatubs, I will veto it.” - Joe Biden, SOTU 2023 |
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01-02-2013, 09:22 PM | #5 |
'Stachecicle
Join Date: Sep 2003
Location: The Tolerance Box
Casino cash: $4855087
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in at 210
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"I don't really think there is a need to raise or debate this point." -jAZ |
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01-02-2013, 09:30 PM | #6 |
In Reid We Trust
Join Date: Dec 2012
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01-02-2013, 09:32 PM | #7 |
In Reid We Trust
Join Date: Dec 2012
Casino cash: $10016415
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I have an excellent method that's proven effective...I just gave up last year 20 lbs away from my goal...stopped working out, started eating whatever I wanted. . . Gained it all back.
Hit me up if anybody's interested. I'll gladly share |
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01-02-2013, 10:08 PM | #8 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8309900
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01-02-2013, 09:34 PM | #9 |
Banned
Join Date: Jan 2004
Location: Thigpen's America
Casino cash: $10004900
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What about No Fap 2013?
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01-02-2013, 10:08 PM | #10 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8309900
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01-02-2013, 10:10 PM | #11 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8309900
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If anyone wants info on Keto, let me know. I'm down to 198 this morning and was 295 a year ago, and 330 at my highest. GoChiefs also lost over 100 lbs doing a similar, if not the exact same diet. Not every diet is perfect for everyone, but I'm really into this one, and I think it has great results.
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01-03-2013, 12:48 AM | #12 | |
Most Valuable Poster
Join Date: Oct 2003
Casino cash: $9480002
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Quote:
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01-04-2013, 08:21 PM | #13 | |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8309900
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Quote:
Pretty much every type of meat is ok...unless it's been soaking in some kind of sugary marinade or it has been breaded. Most cheeses are fine, as are most green veggies. Also some nuts/seeds like almonds, pumpkin seeds/pepitas are ok. Most of my meals are a mix of some kind of meat w/ some kind of green, and sometimes cheese is involved. That sounds really basic, but there is so much you can do with that. Ground beef, for instance, has many things you can do with it. My favorite is to brown and add just a small amount of tomato, some jalapeno, and then some cheese on top w/ pepperoni and pretend I'm eating a pizza. Another ground beef thing I do is ground beef w/ egg and bacon + hot sauce. To be honest, I sorta just open my fridge and grab what sounds good at the moment and toss it in a pan. But for the last 53 weeks I've basically been eating pork chops about once a week, steak once a week, chicken twice or three times a week, tritip every couple weeks...and usually with Asparagus. I would say I ate Asparagus 150+ days last year. I just love it, it's my favorite veggie by far, and I love it just as much as I love my favorite meat (bacon). Of course, eating this way is super cheap, I don't drop $10 at a drive thru for food, ever...and I always have leftovers and I don't have to buy lunch at work. |
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01-02-2013, 10:10 PM | #14 |
Court Jester
Join Date: Aug 2000
Location: Orlando
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Lost 24 lbs in the last year or so. At 159 now, hope to stay under 160 and continue going to the gym 3-4 times a week and running about 10-12 miles a week.
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01-02-2013, 10:44 PM | #15 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
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187. Want to get back to 168 while maintaining my muscle mass.
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