Life *.* NEW- 2014 General Fitness Thread *.* - Page 95

**penguinz** · 08-13-2014, 01:44 PM

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

**penguinz** · 03-12-2015, 08:51 AM

Quote:

Originally Posted by Silock

Yeah, well, I'm not on PEDs, so I need it

Who's fault is that?! ;-)

Sweet Daddy Hate · 03-12-2015, 06:29 PM

Ref test, eh?

Well, I don't know of any exercises that will actively **** your eyesight up or impair your judgement, so good luck with that.

**penguinz** · 03-12-2015, 07:12 PM

Quote:

Originally Posted by Sweet Daddy Williams

Ref test, eh?

Well, I don't know of any exercises that will actively **** your eyesight up or impair your judgement, so good luck with that.

PED's?

Sweet Daddy Hate · 03-12-2015, 07:14 PM

Quote:

Originally Posted by penguinz

PED's?

b00m!

Titty Meat · 03-13-2015, 03:10 PM

My skin appears to be healing time to get back to the gym.

Sweet Daddy Hate · 03-13-2015, 03:33 PM

Quote:

Originally Posted by Billay

My skin appears to be healing time to get back to the gym.

That's right, fat boy; get your ass back to the gym!@

Hammock Parties · 03-22-2015, 06:10 PM

what do you guys think of my body

ThaVirus · 03-22-2015, 07:42 PM

Anyone else have bad back acne? I hardly ever get pimples on my face but my back is littered with them..

Silock · 03-22-2015, 08:05 PM

I think my CNS is fried. I haven't had any stamina in soccer for the past 2 weeks. It just all fell off a damn cliff. I haven't missed on my lifts, but it's a real struggle not to.

I'm going to back off of it early. I'm not done with this cycle, but I'm calling it here. Time for a switch up. Going to lift light for the next few weeks and get back to this program when I recover.

BigCatDaddy · 03-22-2015, 09:40 PM

Quote:

Originally Posted by ThaVirus

Anyone else have bad back acne? I hardly ever get pimples on my face but my back is littered with them..

Not as bad now but was horrible as a teen until I went on accutane. Came back a bit when I got on TRT 7 years after accutane.. I cant think of the name but there is some OTC that was like a 10% solution that seems to dry me out and keep it in check.

Aspengc8 · 03-23-2015, 05:47 AM

Quote:

Originally Posted by Silock

I think my CNS is fried. I haven't had any stamina in soccer for the past 2 weeks. It just all fell off a damn cliff. I haven't missed on my lifts, but it's a real struggle not to.

I'm going to back off of it early. I'm not done with this cycle, but I'm calling it here. Time for a switch up. Going to lift light for the next few weeks and get back to this program when I recover.

Where you sick or had a cold recently? I was sick for a couple days and didnt eat much, when I started training again it was like I never lifted before in my life. 60lb dumbells felt like 120's. Could also be lack of sleep, maybe not enough food? Extra stress in life? This is usually why I limit my cardio when running something like 5/3/1, I just don't want a lot of outside factors playing into recovery. If you haven't missed a lift though, I think your probably ok but its always best to 'listen' to your body.

BigCatDaddy · 03-23-2015, 06:26 AM

Quote:

Originally Posted by Aspengc8

Where you sick or had a cold recently? I was sick for a couple days and didnt eat much, when I started training again it was like I never lifted before in my life. 60lb dumbells felt like 120's. Could also be lack of sleep, maybe not enough food? Extra stress in life? This is usually why I limit my cardio when running something like 5/3/1, I just don't want a lot of outside factors playing into recovery. If you haven't missed a lift though, I think your probably ok but its always best to 'listen' to your body.

I swear getting sick sets me further back than missing a month of lifting.

Aspengc8 · 03-23-2015, 07:56 AM

Anyone else here addicted to Quest bars? These things are so ****ing good.

**penguinz** · 03-23-2015, 08:33 AM

Quote:

Originally Posted by Aspengc8

Anyone else here addicted to Quest bars? These things are so ****ing good.

Yes! I could live off of them.

**The Franchise** · 03-23-2015, 09:27 AM

Quote:

Originally Posted by Aspengc8

Anyone else here addicted to Quest bars? These things are so ****ing good.

Yep. Have you tried their protein powder yet? You can use it for baking and it comes with a recipe booklet. Little on the expensive side though.

08-13-2014, 01:44 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $2937626	**. NEW- 2014 General Fitness Thread . I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149 Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,404

03-12-2015, 06:29 PM	#1412
Sweet Daddy Hate Unsparing Join Date: Aug 2008 Casino cash: $10004900	Ref test, eh? Well, I don't know of any exercises that will actively ** your eyesight up or impair your judgement, so good luck with that. __________________ 1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020!**
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03-13-2015, 03:10 PM	#1415
Titty Meat Inmem 2.0 Join Date: Aug 2007 Location: My house Casino cash: $2047558	My skin appears to be healing time to get back to the gym.
Posts: 75,393

03-22-2015, 06:10 PM	#1417
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4480478	what do you guys think of my body __________________ Chiefs game films
Posts: 278,535

03-22-2015, 07:42 PM	#1418
ThaVirus You gotta kill a few people Join Date: Sep 2007 Casino cash: $1852369	Anyone else have bad back acne? I hardly ever get pimples on my face but my back is littered with them..
Posts: 44,424

03-22-2015, 08:05 PM	#1419
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	I think my CNS is fried. I haven't had any stamina in soccer for the past 2 weeks. It just all fell off a damn cliff. I haven't missed on my lifts, but it's a real struggle not to. I'm going to back off of it early. I'm not done with this cycle, but I'm calling it here. Time for a switch up. Going to lift light for the next few weeks and get back to this program when I recover.
Posts: 19,908

03-23-2015, 07:56 AM	#1423
Aspengc8 Veteran Join Date: Dec 2005 Casino cash: $9950632	Anyone else here addicted to Quest bars? These things are so ****ing good.
Posts: 2,816