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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 06-21-2017, 07:14 AM   #2611
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I expect a new wave of fat pride and pro-fat and anti body discrimination stuff on the next year or so. This American Life just did an episode with a girl/comedian who wrote a book about it. Her arguments are pretty good about the hatred fatties face. Still... encouraging people to remain unhealthily fat isn't wise.
It's probably better than the Body Wraps, Plexus, etc scams that are out there.
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Old 06-21-2017, 07:23 AM   #2612
Dunit35 Dunit35 is offline
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I ran my 2 miles in 15:58. I've been trying for six months to get it below 16.
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Old 06-21-2017, 08:12 AM   #2613
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Originally Posted by Dunit35 View Post
I ran my 2 miles in 15:58. I've been trying for six months to get it below 16.
Nice work.
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Old 06-21-2017, 08:18 AM   #2614
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I've ate like crap this week and going out drinking with friends a few times a week.
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Old 06-21-2017, 11:55 AM   #2615
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Originally Posted by BigMeatballBillay View Post
I've ate like crap this week and going out drinking with friends a few times a week.
I consumed 1.5 litres of Knob Creek Single Barrel in an 8 day span.
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Old 06-21-2017, 12:06 PM   #2616
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I've ate like crap this week and going out drinking with friends a few times a week.
You are weak. And a pussy. Quit drinking fatso. All you are doing is expanding your waist line and shrinking your wallet.
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Old 06-21-2017, 12:10 PM   #2617
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I consumed 1.5 litres of Knob Creek Single Barrel in an 8 day span.
Love Knob Creek! Puts me on my ass.
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Old 06-23-2017, 04:35 PM   #2618
Hammock Parties Hammock Parties is offline
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Stallone's Rocky workout

Monday, Wednesday, and Friday Mornings: (Chest, Back, and Abs Workout)

Incline Bench Press (4 sets, 8-10 reps)
Dumbbell Flys (4 sets, 10-12 reps)
Close-grip Bench Press (5 sets, 6-8 reps)
Wide-grip Chin Ups (6 sets, 8-10 reps)
Bent-over One-arm Lateral Raises (4 sets, 8-10 reps)
Close-grip Seated Rows (4 sets, 10-12 reps)
Raised Leg Crunches (3 sets, 8-10 reps)
Seated Extension (3 sets, 8-10 reps)

Monday, Wednesday, and Friday Afternoon: (Shoulders, Arms, and Abs Workout)

Military Press (4 sets, 8-10 reps)
Side Lateral Raises (4 sets, 10-12 reps)
Bent-over Dumbbell-Flys (5 sets, 6-8 reps)
Barbell Curls (3 sets, 8-10 reps)
Seated Incline-dumbbell-curls (3 sets, 8-10 reps)
Concentration Curls (4 sets, 10-12 reps)
Lying Dumbbell-raises (3 sets, 8-10 reps)
Bent-over One-arm Lateral Raises (3 sets, 8-10 reps)
Cable Pull Downs (3 sets, 10 reps)
Alternate Leg Raise (3 sets, 8-10 reps)
Decline Bench Sit-ups (3 sets, 8-10 reps)
Oblique Crunches (3 sets, 6-8 reps)

Tuesday, Thursday, and Saturday Morning: (Calves and Thighs Workout)

Seated Calf-raises (4 sets, 8-10 reps)
Standing Calf-raises (4 sets, 10-12 reps)
Standing Barbell Alternate Calf-raises (5 sets, 8-12 reps)
Incline Leg-press (4 sets, 8-10 reps)
Squats (4 sets, 8-10 reps)
Seated Leg-extensions (4 sets, 8-10 reps)
Leg Curls (4 sets, 10-12 reps)
Leg Extensions (4 sets, 10-12 reps)
Stiff Leg Deadlift (4 sets, 10-12 reps)

Tuesday, Thursday, and Saturday Afternoon: (Rear Deltoids, Traps, and Abs Workout)

Bent-over Dumbbell Rear-Delt Raise (4 sets, 8-10 reps)
Cable Crossovers (4 sets, 10-12 reps)
Reverse Pec-deck Flyes (5 sets, 8-12 reps)
Barbell Shrugs-front (4 sets, 8-10 reps)
Barbell Upright-rows (4 sets, 8-10 reps)
Flat-bench Cable-rows to Neck (4 sets, 8-10 reps)
Ab Crunch (4 sets, 8 reps)
Oblique Crunches (4 sets, 10 reps)
Cable Crunch (4 sets, 10-12 reps)

I mean, damn, talk about a freak of nature, right? If there's such thing as workout fatigue, it's clear that Sylvester Stallone has never experienced it.

To couple with all that work in the gym, here's what Stallone's diet looked like, per Born To Workout.

Pre-breakfast: A glass of liquid aminos
Breakfast: 3 egg whites, half yoke, Irish oatmeal, toasted pumpernickel bread, fresh papaya, few figs
Lunch: Roasted summer squash, broiled skinless chicken, salad, figs or berries
Dinner: Salad, broiled fish, high-fibre toasted bread; occasionally eats veal
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Old 06-23-2017, 05:12 PM   #2619
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Originally Posted by Hammock Parties View Post
Stallone's Rocky workout

Monday, Wednesday, and Friday Mornings: (Chest, Back, and Abs Workout)

Incline Bench Press (4 sets, 8-10 reps)
Dumbbell Flys (4 sets, 10-12 reps)
Close-grip Bench Press (5 sets, 6-8 reps)
Wide-grip Chin Ups (6 sets, 8-10 reps)
Bent-over One-arm Lateral Raises (4 sets, 8-10 reps)
Close-grip Seated Rows (4 sets, 10-12 reps)
Raised Leg Crunches (3 sets, 8-10 reps)
Seated Extension (3 sets, 8-10 reps)

Monday, Wednesday, and Friday Afternoon: (Shoulders, Arms, and Abs Workout)

Military Press (4 sets, 8-10 reps)
Side Lateral Raises (4 sets, 10-12 reps)
Bent-over Dumbbell-Flys (5 sets, 6-8 reps)
Barbell Curls (3 sets, 8-10 reps)
Seated Incline-dumbbell-curls (3 sets, 8-10 reps)
Concentration Curls (4 sets, 10-12 reps)
Lying Dumbbell-raises (3 sets, 8-10 reps)
Bent-over One-arm Lateral Raises (3 sets, 8-10 reps)
Cable Pull Downs (3 sets, 10 reps)
Alternate Leg Raise (3 sets, 8-10 reps)
Decline Bench Sit-ups (3 sets, 8-10 reps)
Oblique Crunches (3 sets, 6-8 reps)

Tuesday, Thursday, and Saturday Morning: (Calves and Thighs Workout)

Seated Calf-raises (4 sets, 8-10 reps)
Standing Calf-raises (4 sets, 10-12 reps)
Standing Barbell Alternate Calf-raises (5 sets, 8-12 reps)
Incline Leg-press (4 sets, 8-10 reps)
Squats (4 sets, 8-10 reps)
Seated Leg-extensions (4 sets, 8-10 reps)
Leg Curls (4 sets, 10-12 reps)
Leg Extensions (4 sets, 10-12 reps)
Stiff Leg Deadlift (4 sets, 10-12 reps)

Tuesday, Thursday, and Saturday Afternoon: (Rear Deltoids, Traps, and Abs Workout)

Bent-over Dumbbell Rear-Delt Raise (4 sets, 8-10 reps)
Cable Crossovers (4 sets, 10-12 reps)
Reverse Pec-deck Flyes (5 sets, 8-12 reps)
Barbell Shrugs-front (4 sets, 8-10 reps)
Barbell Upright-rows (4 sets, 8-10 reps)
Flat-bench Cable-rows to Neck (4 sets, 8-10 reps)
Ab Crunch (4 sets, 8 reps)
Oblique Crunches (4 sets, 10 reps)
Cable Crunch (4 sets, 10-12 reps)

I mean, damn, talk about a freak of nature, right? If there's such thing as workout fatigue, it's clear that Sylvester Stallone has never experienced it.

To couple with all that work in the gym, here's what Stallone's diet looked like, per Born To Workout.

Pre-breakfast: A glass of liquid aminos
Breakfast: 3 egg whites, half yoke, Irish oatmeal, toasted pumpernickel bread, fresh papaya, few figs
Lunch: Roasted summer squash, broiled skinless chicken, salad, figs or berries
Dinner: Salad, broiled fish, high-fibre toasted bread; occasionally eats veal
Yep, saw this before , in fact I went on the EXACT regiment and diet for 30 days and actually increased my body fat to 30%.Different strokes for different folks I guess. I did notice though that my language skills really diminished. Could hardly even say at sentence at the end of the 30 day period.
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Old 06-23-2017, 05:13 PM   #2620
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Old 06-23-2017, 06:21 PM   #2621
lewdog lewdog is offline
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Quote:
Originally Posted by Hammock Parties View Post
Stallone's Rocky workout

Monday, Wednesday, and Friday Mornings: (Chest, Back, and Abs Workout)

Incline Bench Press (4 sets, 8-10 reps)
Dumbbell Flys (4 sets, 10-12 reps)
Close-grip Bench Press (5 sets, 6-8 reps)
Wide-grip Chin Ups (6 sets, 8-10 reps)
Bent-over One-arm Lateral Raises (4 sets, 8-10 reps)
Close-grip Seated Rows (4 sets, 10-12 reps)
Raised Leg Crunches (3 sets, 8-10 reps)
Seated Extension (3 sets, 8-10 reps)

Monday, Wednesday, and Friday Afternoon: (Shoulders, Arms, and Abs Workout)

Military Press (4 sets, 8-10 reps)
Side Lateral Raises (4 sets, 10-12 reps)
Bent-over Dumbbell-Flys (5 sets, 6-8 reps)
Barbell Curls (3 sets, 8-10 reps)
Seated Incline-dumbbell-curls (3 sets, 8-10 reps)
Concentration Curls (4 sets, 10-12 reps)
Lying Dumbbell-raises (3 sets, 8-10 reps)
Bent-over One-arm Lateral Raises (3 sets, 8-10 reps)
Cable Pull Downs (3 sets, 10 reps)
Alternate Leg Raise (3 sets, 8-10 reps)
Decline Bench Sit-ups (3 sets, 8-10 reps)
Oblique Crunches (3 sets, 6-8 reps)

Tuesday, Thursday, and Saturday Morning: (Calves and Thighs Workout)

Seated Calf-raises (4 sets, 8-10 reps)
Standing Calf-raises (4 sets, 10-12 reps)
Standing Barbell Alternate Calf-raises (5 sets, 8-12 reps)
Incline Leg-press (4 sets, 8-10 reps)
Squats (4 sets, 8-10 reps)
Seated Leg-extensions (4 sets, 8-10 reps)
Leg Curls (4 sets, 10-12 reps)
Leg Extensions (4 sets, 10-12 reps)
Stiff Leg Deadlift (4 sets, 10-12 reps)

Tuesday, Thursday, and Saturday Afternoon: (Rear Deltoids, Traps, and Abs Workout)

Bent-over Dumbbell Rear-Delt Raise (4 sets, 8-10 reps)
Cable Crossovers (4 sets, 10-12 reps)
Reverse Pec-deck Flyes (5 sets, 8-12 reps)
Barbell Shrugs-front (4 sets, 8-10 reps)
Barbell Upright-rows (4 sets, 8-10 reps)
Flat-bench Cable-rows to Neck (4 sets, 8-10 reps)
Ab Crunch (4 sets, 8 reps)
Oblique Crunches (4 sets, 10 reps)
Cable Crunch (4 sets, 10-12 reps)

I mean, damn, talk about a freak of nature, right? If there's such thing as workout fatigue, it's clear that Sylvester Stallone has never experienced it.

To couple with all that work in the gym, here's what Stallone's diet looked like, per Born To Workout.

Pre-breakfast: A glass of liquid aminos
Breakfast: 3 egg whites, half yoke, Irish oatmeal, toasted pumpernickel bread, fresh papaya, few figs
Lunch: Roasted summer squash, broiled skinless chicken, salad, figs or berries
Dinner: Salad, broiled fish, high-fibre toasted bread; occasionally eats veal
He took numerous stacked steroids/hormones for all of that. You can recover very quickly with some of the cycles he ran. I think even today's bodybuilders would say this workout is over-kill but drugs/HGH today are more advanced. Stallone is paying for it with some health issues now, though.

Anyone who's natural, reading these bodybuilder type workouts and attempting to complete them for gains is reeruned though.
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Old 06-23-2017, 08:20 PM   #2622
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Bros, I'm feeling pretty ripped RN. Two days left on this diet.
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Old 06-23-2017, 09:26 PM   #2623
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I ran my 2 miles in 15:58. I've been trying for six months to get it below 16.
Broke my personal best two mile time again. I knocked it down to 15:45 today. I was toast by the time I finished.

Barely had the strength to bench and do my ab workout. I should probably do those first.
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Old 06-24-2017, 08:49 AM   #2624
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Bros, I'm feeling pretty ripped RN. Two days left on this diet.
Pics?
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Old 06-24-2017, 02:01 PM   #2625
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Back to running for the last 3 weeks. Has been too long. Let's see if I can make it through a Texas summer. Ran a 6:48 mile yesterday, which isn't very fast, but I'm pretty pleased given the layoff. Would like to bring it down by 90 seconds. I think I could do it if I lose 15 pounds and keep logging miles. Speed work is a fun challenge. Hills and a lot of 400/800m runs to get my lungs burning.
Just over 6 weeks ago. Only down 5 pounds, but it's something. Ran a mile in 6:32, but I started way too slow. Think I could have gotten 6:20-6:25. My Race time prediction for a 5K comes to 21:44, but I only got a 23:07. It was in the low 80s with 80+% humidity, so that probably has something to do with it.

I honestly thought I'd be around 6:15/22 minutes by now, but I'm just going to blame the Houston summer. Still motivated.
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