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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-14-2015, 08:11 PM   #1156
Hammock Parties Hammock Parties is offline
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I've been boiling my chicken to avoid oil.
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Old 02-14-2015, 08:12 PM   #1157
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I get those from cocaine.
it's just meth is so much more affordable.
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Old 02-14-2015, 08:12 PM   #1158
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I've been boiling my chicken to avoid oil.
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Old 02-14-2015, 08:13 PM   #1159
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I'm sure someone will come on here and grill and toast me over this - but Olive oil is supposed to be good for your skin and is that good fat, of the two.
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Old 02-14-2015, 08:15 PM   #1160
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Endorphins ****ing rule.
I get the same from a good preworkout and moving some iron.
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Old 02-14-2015, 08:17 PM   #1161
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I get the same from a good preworkout and moving some iron.
how do you feel about meth?
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Old 02-14-2015, 08:27 PM   #1162
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how do you feel about meth?
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Old 02-14-2015, 09:13 PM   #1163
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Ok - I'm going to go ahead and go to bat for Springer Farms chicken breasts - I buy the master bag full of young, smaller vacuum packed individual chicken breasts. Hormone free.

Small breast but trimmed masterfully, additionally the stuff sautes up nicely. Very tasty - I'm going to stick to that brand versus Whole Foods, it's just closer and a little cheaper. Springer Farms SPRINGER - SPRINGER FARMS - not sure if it's offered in KC - they're out of KY - IIRC - SPRINGER FARMS ya'll. Good shit. Non poverty chicken.
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Old 02-14-2015, 09:16 PM   #1164
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Crystal hot sauce - I find that about the best of the standard 'run of the mill' hot sauce offerings, just compared to the normal 'commonly used' offerings.
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Old 02-14-2015, 09:30 PM   #1165
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I get those from cocaine.


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Originally Posted by BigCatDaddy View Post
I get the same from a good preworkout and moving some iron.
I get both.

Cuts are underway. No meat, just powder protein, greens, veggies, fruit, and minimal carbs.

Imma' gorge and puke when I get to Q39.
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Old 02-14-2015, 09:30 PM   #1166
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Guys - did anyone besides me try ON's Hydro whey? in the 3.5 lbs cylinder ...??
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Old 02-14-2015, 09:35 PM   #1167
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I get both.

Cuts are underway. No meat, just powder protein, greens, veggies, fruit, and minimal carbs.

Imma' gorge and puke when I get to Q39.
You guys are all getting together - when is that? that's cool man - i bet that place is good.
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Old 02-14-2015, 09:36 PM   #1168
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Old 02-14-2015, 09:37 PM   #1169
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I'm pumped to do hill sprints. I read you lose weight AND gain muscle.
anytime you battle gravity - it's a good thing.
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Old 02-14-2015, 09:48 PM   #1170
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You guys are all getting together - when is that? that's cool man - i bet that place is good.
I wrote out my vacation itinerary today.
Hopefully, we can agree on Thursday March 26, or Friday March 27.

We should probably start a thread.
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