*.* NEW- 2014 General Fitness Thread *.*

[penguinz]

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

[Titty Meat]

30 pounds in what time frame?

[Silock]

8 weeks

[Titty Meat]

Damn you must have been consuming like 1500 cals a day and doing that kettle bell workout 3-4 times a week

[Silock]

Originally Posted by BigMeatballBillay

Damn you must have been consuming like 1500 cals a day and doing that kettle bell workout 3-4 times a week

1200-1500 a day, 2 hours of exercise every day.

It wasn't easy.

[BigCatDaddy]

Extra jumping jacks have been paying off.

[lewdog]

Clay wants to know if either of you fit guys, BigCat or Silock, wear size men's small T-shirts?

[Silock]

Originally Posted by lewdog

Clay wants to know if either of you fit guys, BigCat or Silock, wear size men's small T-shirts?

**** no. I'm vain, but I'm not THAT vain. L or bigger Mediums only. If it's L, I'll usually wash it hot and dry it hot to shrink it a little bit.

[Silock]

Originally Posted by BigCatDaddy

Extra jumping jacks have been paying off.

Dem veins.

[Dunit35]

Ran my two mile in 15:17 today. Pretty pumped about it.

[Silock]

Originally Posted by Dunit35

Ran my two mile in 15:17 today. Pretty pumped about it.

Nice time!

[BigCatDaddy]

Originally Posted by lewdog

Clay wants to know if either of you fit guys, BigCat or Silock, wear size men's small T-shirts?

Large when cutting, but being 6'2 I prefer they get past my belly button. So smediums are out.

[Titty Meat]

BCD what's your bf% you veiny muh****a

[Marcellus]

Originally Posted by Dunit35

Ran my two mile in 15:17 today. Pretty pumped about it.

Thats a huge jump, nice work!

[BigCatDaddy]

Originally Posted by BigMeatballBillay

BCD what's your bf% you veiny muh****a

Probably 8-9. Trying to hit 7s before a comp in 16 days.
That is without a pump but I was outside in the sun and the heat makes you more vascular.

[Bowser]

First thing I thought of....





(I'm basically just jealous and acting out here. Good job Silock and BCD)