Life *.* NEW- 2014 General Fitness Thread *.* - Page 94

**penguinz** · 08-13-2014, 01:44 PM

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Silock · 03-03-2015, 11:54 PM

Quote:

Originally Posted by penguinz

I have 8 games this weekend. I hope i survive. I have ran twice since November.

Hammock Parties · 03-05-2015, 04:34 PM

cheat meal lol

really wanna try the FRUFFLES

**The Franchise** · 03-05-2015, 09:21 PM

Jesus Christ.

**lewdog** · 03-05-2015, 09:27 PM

Quote:

Originally Posted by Numbah One

cheat meal lol

really wanna try the FRUFFLES

Sugars more than total carbohydrates?

Hammock Parties · 03-05-2015, 09:30 PM

Quote:

Originally Posted by lewdog

Sugars more than total carbohydrates?

It's beautiful.

**lewdog** · 03-05-2015, 09:33 PM

Quote:

Originally Posted by Numbah One

It's beautiful.

Beautiful and is not possible.

Silock · 03-10-2015, 03:49 AM

Deload weeks are fun. NOT.

**Canofbier** · 03-10-2015, 09:08 AM

Quote:

Originally Posted by Silock

Deload weeks are fun. NOT.

If it takes a week, you need more fiber in your diet.

Sweet Daddy Hate · 03-10-2015, 05:52 PM

Quote:

Originally Posted by Silock

Deload weeks are fun. NOT.

what's that?

Silock · 03-10-2015, 05:58 PM

It's basically a week off of a lifting program, but you still have to go to the gym lol

You still do the lifts, but it's with like 50% of the weight. It's just boring. Necessary, but boring.

Sweet Daddy Hate · 03-10-2015, 06:16 PM

Quote:

Originally Posted by Silock

It's basically a week off of a lifting program, but you still have to go to the gym lol

You still do the lifts, but it's with like 50% of the weight. It's just boring. Necessary, but boring.

Is it like re-setting your muscles so that you can build?

Silock · 03-10-2015, 08:44 PM

No, it's a break from the volume and intensity to let your central nervous system recover.

**penguinz** · 03-10-2015, 09:57 PM

Quote:

Originally Posted by Silock

No, it's a break from the volume and intensity to let your central nervous system recover.

**** that. If the Ultimate Warrior didn't need to let his CNS rest neither do I. :-P

Silock · 03-11-2015, 01:10 AM

Quote:

Originally Posted by penguinz

**** that. If the Ultimate Warrior didn't need to let his CNS rest neither do I. :-P

Yeah, well, I'm not on PEDs, so I need it

**penguinz** · 03-12-2015, 07:57 AM

I have a month to get in shape for my Referee fitness test.

http://www.capitalfootball.com.au/si...ess%20Test.pdf

08-13-2014, 01:44 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3117626	**. NEW- 2014 General Fitness Thread . I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149 Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314

03-05-2015, 04:34 PM	#1397
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4730478	cheat meal lol really wanna try the FRUFFLES __________________ Chiefs game films
Posts: 277,742

03-05-2015, 09:21 PM	#1398
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $3125047	Jesus Christ.
Posts: 92,067

03-10-2015, 03:49 AM	#1402
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Deload weeks are fun. NOT.
Posts: 19,908

03-10-2015, 05:58 PM	#1405
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	It's basically a week off of a lifting program, but you still have to go to the gym lol You still do the lifts, but it's with like 50% of the weight. It's just boring. Necessary, but boring.
Posts: 19,908

03-10-2015, 08:44 PM	#1407
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	No, it's a break from the volume and intensity to let your central nervous system recover.
Posts: 19,908

03-12-2015, 07:57 AM	#1410
penguinz Supporter Join Date: Mar 2003 Casino cash: $3117626	I have a month to get in shape for my Referee fitness test. http://www.capitalfootball.com.au/si...ess%20Test.pdf __________________
Posts: 16,314