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10-08-2014, 09:26 AM | #1 | |
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It was a trail-ish, out and back course. The course map and elevation profile are here: https://www.runningahead.com/maps/b1...a52fc1?unit=mi That's Awesome! My girlfriend's first full was Chicago and I've heard good things about that course (it's fast!). Good luck and enjoy the moment!
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10-14-2014, 08:04 AM | #2 | |
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My first mistake was timing my pre-race bathroom break wrong. I had to stop and use a porta-potty at mile 4 and that took a minute or so away from me. Thinking back, I should have left my corral, went to take a leak, and then just started with the next wave. Then, at mile 22 I started having side cramps that I could not get rid of. My 25 was my worst. I had to stop several times to stretch and breathe because of the side cramp. But I was able to pick it back up and finish the last 1.2 almost at pace. I want to do it again next year to get it right. |
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10-14-2014, 08:08 AM | #3 | |
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Congrats man, 3:54 is a great time!
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10-14-2014, 08:09 AM | #4 | |
FINALLY! The wait is over.
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07-29-2014, 10:00 AM | #5 |
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That's like Jamaal Charles speed. Or at least Mike Cloud.
I've been kind of slow recently, and I've got a nasty race coming up. http://www.halfmarathons.net/usa_hal..._marathon.html. I ran it last year and the hill at the beginning was tough, but doable. The annoying part is that the last four or five miles was on these little rough trails that wound up and down through a bunch of brush, and it was hot as blazes. They start this race too late in the day for August.
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10-08-2014, 08:24 AM | #6 |
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I have done half of 1/50 of a marathon.
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10-08-2014, 09:59 AM | #7 |
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Ugh. I've got this race coming up on Sunday, but have been having knee problems. I've been running 4 to 8 miles before I have problems over the last month and don't want to have problems early and end up hurting myself worse, but I really want to run it. However, I took last week off and it's been feeling really good.
I'm trying to figure out if I can take the risk and gut it out or if I just need to rest it for a month. http://www.marathonmajic.com/EventIn...eMountain.html http://www.marathonmajic.com/HalfMarathon-Elevation.pdf
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10-08-2014, 10:12 AM | #8 | |
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10-08-2014, 10:50 AM | #9 |
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That's my worry. I've got a race in Montreal coming up on November 3rd, and I really want that t-shirt. Plus, all of the hills in this week's race are risky since it's downhills that are my big problem for my knee. I really want to run it because I like the trail races, and my knee is feeling good right now, but I don't want to screw up both this race and the Montreal one.
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10-08-2014, 11:47 AM | #10 | |
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10-08-2014, 01:55 PM | #11 |
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Speaking of tech shirts, I was very happy with how the Blerch shirts turned out.
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10-14-2014, 08:08 AM | #12 |
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Carnation is a beautiful, sleepy, little town. Still fairly close to the Seattle area as well. Great place. Couple of good eating spots in Duvall, I wish I'd known you were going.
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10-08-2014, 10:22 AM | #13 | |
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10-08-2014, 10:52 AM | #14 |
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Yeah, I love one mile of downhill, but 4 straight miles of downhill isn't that productive. I just like hills in general, though.
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10-08-2014, 10:20 AM | #15 |
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This Sunday I am doing my first 50K, its a trail race at Trail Of Tears State Park in Jackson Mo.
Kind of intimidating but I have done 3 full marathons and its only another 5 miles but its on narrow trail and pretty hilly. Hope to do it in about 5.5 hrs. My marathon PR is 3:30:02 so that kind of gives you an idea of the difference in trail and road running. |
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