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01-30-2013, 06:24 AM | #1 |
In Search of a Life
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http://www.bodybuilding.com/fun/phil3.htm
On the treadmill it looked like this: 3 minute warmup 30 second sprint 90 second walk 30 second sprint 90 second walk (repeat sprint/walk 8 times, hence name Sprint 8). It's not anything groundbreaking.
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01-30-2013, 10:30 AM | #2 | |
Badass!
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Quote:
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01-30-2013, 10:48 AM | #3 | |
Quit your bullshit
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Quote:
Your body simply can't maintain top speed for 30 seconds. Two minutes would quite possibly kill you.
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01-30-2013, 10:55 AM | #4 | |
Badass!
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Quote:
I want to try this for the exact reason you pointed out. I think it would also be more fun to go fast for a shorter period. |
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01-30-2013, 10:58 AM | #5 | |
Quit your bullshit
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Quote:
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01-30-2013, 11:02 AM | #6 |
Badass!
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Now I'm very intrigued. I usually love that feeling I get when I push by the point of pain. Challenge accepted!
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01-30-2013, 11:07 AM | #7 |
Quit your bullshit
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Let me know what you think. I'm guessing you're in better shape now than I was when I started doing it, so that should help, but I'm going to be impressed if you breeze through it.
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