*.* NEW- 2014 General Fitness Thread *.*

[penguinz]

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

[lewdog]

Originally Posted by ThaVirus

Well, I'm not going to argue with you about working out but I usually spend about an hour and a half in the gym, plus I run the mile and a half to get there.

I always assumed my blood sugar is low or maybe the glycogen stores in my muscles are depleted (I learned that from this thread, yay!). Or maybe it's psychological.

I would say the running before lifting is causing you to hit a wall late into a workout.

[Hammock Parties]

Run after you lift. Pure fat burn.

[Buehler445]

Caffeine isn't hard to get off of. I was drinking a ****load of it during harvest. I mean a ****load. Like 40 oz of coffee and 24 oz of pepsi. I started having stomach problems and they thought I had an ulcer and I went from that to none with not much for side effects. I got cleared last week so I get it back, but it wasn't a problem going cold turkey.

For those of you consuming a lot of caffeine, does it affect your blood pressure? It does for my wife. I don't think it does to me, but I've never really tested it out. Just watch it guys.

[Hammock Parties]

I had a headache for two days after I quit diet soda 30 days ago. I feel much better without it.

[Saccopoo]

Originally Posted by Buehler445

Caffeine isn't hard to get off of. I was drinking a ****load of it during harvest. I mean a ****load. Like 40 oz of coffee and 24 oz of pepsi. I started having stomach problems and they thought I had an ulcer and I went from that to none with not much for side effects. I got cleared last week so I get it back, but it wasn't a problem going cold turkey.

For those of you consuming a lot of caffeine, does it affect your blood pressure? It does for my wife. I don't think it does to me, but I've never really tested it out. Just watch it guys.

Hey! Silock was correct! Google does work!

Applies to caffeine: solution

In addition to its needed effects, some unwanted effects may be caused by caffeine. In the event that any of these side effects do occur, they may require medical attention.

If any of the following side effects occur while taking caffeine, check with your doctor or nurse as soon as possible:

More common
Diarrhea
dizziness
fast heartbeat
hyperglycemia, including blurred vision, drowsiness, dry mouth, flushed dry skin, fruit-like breath odor, increased urination, ketones in urine, loss of appetite, nausea, stomachache, tiredness, troubled breathing, unusual thirst, or vomiting (in newborn babies)
hypoglycemia, including anxious feeling, blurred vision, cold sweats, confusion, cool pale skin, drowsiness, excessive hunger, fast heartbeat, nausea, nervousness, restless sleep, shakiness, or unusual tiredness or weakness (in newborn babies)
irritability, nervousness, or severe jitters (in newborn babies)
nausea (severe)
tremors
trouble in sleeping
vomiting

Rare
Abdominal or stomach bloating
dehydration
diarrhea (bloody)
unusual tiredness or weakness

Symptoms of overdose
Abdominal or stomach pain
agitation, anxiety, excitement, or restlessness
confusion or delirium
convulsions (seizures)—in acute overdose
dehydration
faster breathing rate
fast or irregular heartbeat
fever
frequent urination
headache
increased sensitivity to touch or pain
irritability
muscle trembling or twitching
nausea and vomiting, sometimes with blood
overextending the body with head and heels bent backward and body bowed forward
painful, swollen abdomen or vomiting (in newborn babies)
ringing or other sounds in ears
seeing flashes of "zig-zag" lights
whole-body tremors (in newborn babies)

Some of the side effects that can occur with caffeine may not need medical attention. As your body adjusts to the medicine during treatment these side effects may go away. Your health care professional may also be able to tell you about ways to reduce or prevent some of these side effects. If any of the following side effects continue, are bothersome or if you have any questions about them, check with your health care professional:

Caffeine is POSSIBLY UNSAFE when taken by mouth for a long time or in fairly high doses. Caffeine can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects. Caffeine can make sleep disorders in patients with acquired immunodeficiency syndrome (AIDS) worse. Larger doses might cause headache, anxiety, agitation, chest pain, and ringing in the ears.

Caffeine is LIKELY UNSAFE when taken by mouth in very high doses as it can cause irregular heartbeats and even death.

Special Precautions & Warnings:
Children: Caffeine is POSSIBLY SAFE when taken appropriately by mouth or intravenously (by IV), as well as when used in amounts commonly found in foods and beverages.

Pregnancy and breast-feeding: Caffeine is POSSIBLY SAFE in pregnant or breast-feeding women when used daily amounts of less than 200 mg. This is about the amount in 1-2 cups of coffee. Consuming larger amounts during pregnancy or when breast-feeding is POSSIBLY UNSAFE. When consumed in larger amounts during pregnancy, caffeine might increase the chance of miscarriage and other problems. Also, caffeine can pass into breast milk, so nursing mothers should closely monitor caffeine intake to make sure it is on the low side. High intake of caffeine by nursing mothers can cause sleep disturbances, irritability, and increased bowel activity in breast-fed infants.

Anxiety disorders: Caffeine might make these conditions worse. Use with care.

Bipolar disorder: Too much caffeine might make this condition worse. In one case, a 36-year-old man with controlled bipolar disorder was hospitalized with symptoms of mania after drinking several cans of an energy drink containing caffeine, taurine, inositol, and other ingredients (Red Bull Energy Drink) over a period of 4 days. Use caffeine with care and in low amounts if you have bipolar disorder.

Bleeding disorders: There is concern that caffeine might aggravate bleeding disorders. Use caffeine with care if you have a bleeding disorder.

Heart conditions: Caffeine can cause irregular heartbeat in sensitive people. Use caffeine with caution.

Diabetes: Some research suggests that caffeine may affect the way the body uses sugar and might worsen diabetes. However, the effect of caffeinated beverages and supplements has not been studied. If you have diabetes, use caffeine with caution.

Diarrhea: Caffeine, especially when taken in large amounts, can worsen diarrhea.

Epilepsy: People with epilepsy should avoid using caffeine in high doses. Low doses of caffeine should be used cautiously.

Glaucoma: Caffeine increases the pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes after drinking caffeinated beverages.

High blood pressure: Consuming caffeine might increase blood pressure in people with high blood pressure. However, this effect might be less in people who use caffeine regularly.

Irritable bowel syndrome (IBS): Caffeine, especially when taken in large amounts, can worsen diarrhea and might worsen symptoms of IBS.

Glaucoma: Caffeine increases the pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes after drinking caffeinated beverages.

High blood pressure: Consuming caffeine might increase blood pressure in people with high blood pressure. However, this effect might be less in people who use caffeine regularly.

Weak bones (osteoporosis): Caffeine can increase the amount of calcium that is flushed out in the urine. If you have osteoporosis or low bone density, caffeine should be limited to less than 300 mg per day (approximately 2-3 cups of coffee). It is also a good idea to get extra calcium to make up for the amount that may be lost in the urine. Older women with an inherited disorder that affects the way vitamin D is used should use caffeine with caution. Vitamin D works with calcium to build bones.

[ThaVirus]

Sacc demonizing caffeine.

[lewdog]

Sacc here to do his monthly troll attempt in the fitness thread.

He's not even worth responding to.

[Saccopoo]

Originally Posted by ThaVirus

Sacc demonizing caffeine.

I'm not demonizing caffeine.

I love caffeine.

Love it so much.

And it loves me.

[Sweet Daddy Hate]

Originally Posted by Numbah One

Run after you lift. Pure fat burn.

I gotta' have some cardio before lifting; I can't go in cold.

[Saccopoo]

Originally Posted by lewdog

Sacc here to do his monthly troll attempt in the fitness thread.

He's not even worth responding to.

[Saccopoo]

I was thinking I am overtraining my biceps. I was looking a little lopsided in the gym mirror last night.

[Aspengc8]

Originally Posted by Sweet Daddy Williams

I gotta' have some cardio before lifting; I can't go in cold.

5 min on a bike and some stretchin' is all ya need.

[BigCatDaddy]

Anybody with any experience with Trestolone? Out on the gray market and studied for use as male birth control due to its suppressive nature but none of the side of being suppressed. Basically like Test on steroids and can likely be used for TRT/HRT. Everyone seems to love it. Im only seeing acetate and deconate out right. now though. No cyp or E.

[Simply Red]

Originally Posted by BigCatDaddy

Anybody with any experience with Trestolone? Out on the gray market and studied for use as male birth control due to its suppressive nature but none of the side of being suppressed. Basically like Test on steroids and can likely be used for TRT/HRT. Everyone seems to love it. Im only seeing acetate and deconate out right. now though. No cyp or E.

It's good but it ain't no meth brah....

[Aspengc8]

Originally Posted by BigCatDaddy

Anybody with any experience with Trestolone? Out on the gray market and studied for use as male birth control due to its suppressive nature but none of the side of being suppressed. Basically like Test on steroids and can likely be used for TRT/HRT. Everyone seems to love it. Im only seeing acetate and deconate out right. now though. No cyp or E.

Its a 19Nor family oral, kinda like a deca pill from what I read. Never messed with orals and never will. Seen too many liver horror stories. I can understand how its considered male birth control as deca/npp will shut you down hard. I would just stick with TRT doses of test instead of messing with methylated orals.