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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-19-2015, 09:56 AM   #946
Hammock Parties Hammock Parties is online now
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My ****ing cousin just had to bring Monster cookies with him for his visit.

They're made from oatmeal, peanut butter, chocolate chips and M&Ms.

I think next week is gonna be a fasting and 0 carb week.
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Old 01-19-2015, 10:01 AM   #947
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So I had a sore shoulder and took the week before Christmas off. The week of Christmas was a bit of a cluster **** so I only made it to the gym once that week. The week after I scored the flu, which caused me to miss two weeks at the gym.

Went back last week and I'm super weak. I'm hoping that I catch back up pretty quickly and it's just lingering flu weakness. It was humbling.
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Old 01-19-2015, 10:15 AM   #948
BigCatDaddy BigCatDaddy is offline
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Its a 19Nor family oral, kinda like a deca pill from what I read. Never messed with orals and never will. Seen too many liver horror stories. I can understand how its considered male birth control as deca/npp will shut you down hard. I would just stick with TRT doses of test instead of messing with methylated orals.
There is injectable and transdermal. I mention the esters in the post acetate is just super short decanate is super long.
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Old 01-19-2015, 01:08 PM   #949
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There is injectable and transdermal. I mention the esters in the post acetate is just super short decanate is super long.
I'll have to ask around and do some reading up on it. I though it was just a oral deca. Sounds interesting!
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Old 01-19-2015, 03:10 PM   #950
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Had a great day today! I took the bike 50 miles today, with a total altitude climb of 2,400 feet. Took me just a shade under 4 hours. My legs and heart are good, it's just conditioning my rear for the long rides.

Weighed in at 267 today, a loss of 5 pounds from last week. Had been stuck around 271/272 for 3 weeks, just drank a lot of water and worked hard this week.

That's a total of 153 pounds down since 2/1/14, when I was at 420, and 42 pounds from my goal of 225.
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Old 01-19-2015, 04:25 PM   #951
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Congrats, that's a nice transformation.
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Old 02-01-2015, 01:01 PM   #952
BigCatDaddy BigCatDaddy is offline
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Was a ****ing eye lash away from 315 for 6 today on bench which would have been a personal best. The calculator says 8-9 reps should put me about 400lbs which is a bucket list goal of mine. I'm going to get that mother ****er before birthday 36 in May.
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Old 02-01-2015, 01:12 PM   #953
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WORKING ABS/CORE TODAY AT HOME! I'M RIGHT IN THE MIDDLE OF MY WORK OUT RIGHT NOW - REAL TIME POSTING, RIGHT NOW!!!!!!!!!!!!!!!!!!!!!
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Old 02-01-2015, 01:13 PM   #954
Sweet Daddy Hate Sweet Daddy Hate is offline
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WORKING ABS/CORE TODAY AT HOME! I'M RIGHT IN THE MIDDLE OF MY WORK OUT RIGHT NOW - REAL TIME POSTING, RIGHT NOW!!!!!!!!!!!!!!!!!!!!!
YOU ARE A ****ING SUPERMAN, HOSS. TEAR THAT SHIT UP.
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Old 02-01-2015, 01:13 PM   #955
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YOU ARE A ****ING SUPERMAN, HOSS. TEAR THAT SHIT UP.
TY SIR!
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Old 02-01-2015, 01:42 PM   #956
Hammock Parties Hammock Parties is online now
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If that's all you're working, kind of a weak workout, man.

Abs are made in the kitchen.
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Old 02-09-2015, 06:52 PM   #957
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Okay since Silock has given me shit about sucking in - this is entirely relaxed - I'm around 174lbs 33 waist and 6' 1" Long way to go to catch up to most of you Ox's - but it's coming slowly but surely.
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Old 02-09-2015, 06:53 PM   #958
Hammock Parties Hammock Parties is online now
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Okay since Silock has given me shit about sucking in - this is entirely relaxed - I'm around 174lbs 33 waist and 6' 1" Long way to go to catch up to most of you Ox's - but it's coming slowly but surely.
put this shit on tinder, greg kinnear seacrest
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Old 02-09-2015, 06:53 PM   #959
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I'm struggling w/ side way pictures again - It's been years since I've had this issue - I don't even give a shit - Open in paint and rotate it.
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Old 02-09-2015, 06:56 PM   #960
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put this shit on tinder, greg kinnear seacrest

seriously WTF am I doing wrong w/ the SW's pics? JFC - I haven't had this issue since this new phone - ****ing Android.
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