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Old 01-02-2022, 08:51 AM  
penguinz penguinz is offline
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2022 getting and staying fit thread!
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Old 04-10-2023, 02:47 PM   #121
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Perfect.

I'm not a workout warrior or health nut by any means - many, many CP'ers have more experience there than I do.

But I do follow a specific nutrition schedule that was prescribed by a weight loss surgeon so I have experience there.

The thing about eating frequently and on schedule is that you never give yourself time to get overly hungry, which leads to bnging and cravings for bad foots. Eat like it's your job, not as a recreational activity. It's 10:00, time to eat a piece of chicken and a little bit of rice. If you plan, prep, and know what's in store for the day, you don't leave room for bad decisions.
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Old 04-10-2023, 02:55 PM   #122
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The thing about eating frequently and on schedule is that you never give yourself time to get overly hungry, which leads to bnging and cravings for bad foots. Eat like it's your job, not as a recreational activity. It's 10:00, time to eat a piece of chicken and a little bit of rice. If you plan, prep, and know what's in store for the day, you don't leave room for bad decisions.
Routine, routine routine. Build it it becomes part of you, good or bad. Your choice which routine to build.

People tell me all the time they don't see how I can have the discipline I have ( And I am far from perfect) like I'm some kind of freak, I just have been doing the routine for so long I feel off if I deviate for very long.

My favorite is when people say something to the effect it must be easy for you thats why you can do it. No its not easy its years of being focused on the results. Nobody likes getting up at 4:30 to work out or run. Or doing it after work etc....they like it after the work is done though.
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Old 04-10-2023, 02:55 PM   #123
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Originally Posted by loochy View Post
The thing about eating frequently and on schedule is that you never give yourself time to get overly hungry, which leads to bnging and cravings for bad foots. Eat like it's your job, not as a recreational activity. It's 10:00, time to eat a piece of chicken and a little bit of rice. If you plan, prep, and know what's in store for the day, you don't leave room for bad decisions.
Routine, routine routine. Build it it becomes part of you, good or bad. Your choice which routine to build.

People tell me all the time they don't see how I can have the discipline I have ( And I am far from perfect) like I'm some kind of freak, I just have been doing the routine for so long I feel off if I deviate for very long.

My favorite is when people say something to the effect it must be easy for you thats why you can do it. No its not easy its years of being focused on the results. Nobody likes getting up at 4:30 to work out or run. Or doing it after work etc....they like it after the work is done though.
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Old 04-10-2023, 03:10 PM   #124
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My favorite is when people say something to the effect it must be easy for you thats why you can do it. No its not easy its years of being focused on the results. Nobody likes getting up at 4:30 to work out or run. Or doing it after work etc....they like it after the work is done though.

My wife always tells me that it's easy for me because I'm on testosterone. No, it's not easy, but it's possible because I pay attention to what I'm doing and I don't eat bags of candy when I'm at work.
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Old 04-10-2023, 05:48 PM   #125
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I just got a bike the past week riding the **** out of it has been along of fun good for fitness as well
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Old 04-10-2023, 06:01 PM   #126
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I just got a bike the past week riding the **** out of it has been along of fun good for fitness as well
...and it's a great way to stay in shape

https://youtu.be/tY6ddgTUsYY
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Old 04-10-2023, 06:09 PM   #127
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I have been rowing recently. I just need a solution to my garage cooling. I think I need to bite the bullet for a ductless mini split.
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Old 04-10-2023, 07:51 PM   #128
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Originally Posted by loochy View Post
The thing about eating frequently and on schedule is that you never give yourself time to get overly hungry, which leads to bnging and cravings for bad foots. Eat like it's your job, not as a recreational activity. It's 10:00, time to eat a piece of chicken and a little bit of rice. If you plan, prep, and know what's in store for the day, you don't leave room for bad decisions.
Let's talk about chicken. How do you season it and cook it? Any low calorie sauces you put on it?
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Old 04-10-2023, 08:18 PM   #129
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Old 04-10-2023, 11:32 PM   #130
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I need to regain some muscle mass.

I had the brilliant idea of trying to carry my 350+ pound fwb on my back a few weeks ago. Didn't work out and my back hurt for about a week.
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Old 04-11-2023, 07:11 AM   #131
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Anyone read any credible information related to the age when max presses might become more risk than reward? Obviously, max presses are fine in your 20s. I assume max presses would be a bad idea in your 90s. So where is the line more or less where potential risk starts to outweigh potential gain? 50-something? 60-something?

Basically, starting to wonder how much longer I can play around with programs like the "Russian Bench" program and/ or the 5.3.1 program.

EDIT: Just to be clear, I plan to do resistance training forever. Just wondering if/ when I should modify the programs to less weight, more reps.
I've got no numbers to back it up, but maxing out just doesn't seem prudent, IMO.

Obviously there is always an element of wanting to push yourself in the gym, but this thread is a great cautionary tale. It's a bunch of old broken dudes who once deadlifted 400 lbs lol
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Old 04-11-2023, 08:21 AM   #132
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Let's talk about chicken. How do you season it and cook it? Any low calorie sauces you put on it?
I know you didn't ask me but I use this stuff quite a bit. Its not awesome but for what it is its pretty damn good. You can get it on Amazon. Also FWIW I cook all my chicken on my Traeger with some Dano's seasoning.
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Old 04-11-2023, 08:27 AM   #133
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Let's talk about chicken. How do you season it and cook it? Any low calorie sauces you put on it?

Typically I marinate in italian dressing for 24 hours, butterfly it, and grill it hot and fast (high heat, 4 minutes per side). Sometimes I'll do unmarinated and leave room in my diet plan for some BBQ sauce. If I'm really going hardcore, I'll do plain and dip it in yellow mustard.


Sometimes I'll use Walden Farms calorie free BBQ sauce. It tastes OK considering it's calorie free, but it's expensive as hell. I really like the Walden Farms calorie free syrups - they go very well on egg white french toast.
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Old 04-11-2023, 09:07 AM   #134
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You burn 300 calories lifting for 10 minutes? I don't think so.
Rebuilding the muscle breakdowns from a lifting sessions consumes more calories over more time than recovery from a jog.

The more muscle the more calories burnt while sitting still.
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Old 04-11-2023, 09:09 AM   #135
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I have been rowing recently. I just need a solution to my garage cooling. I think I need to bite the bullet for a ductless mini split.

Can just go cheep and get a cooler, fill it with ice and have a fan blow across it.

Even better is to just suck it up and suffer. Will be miserable while doing it but will condition your body more.
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Old 04-11-2023, 09:13 AM   #136
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Let's talk about chicken. How do you season it and cook it? Any low calorie sauces you put on it?

Cooking in coconut aminos is good. Very similar to soy but fewer calories and much less sodium.

I also like to just throw a 10 breasts or so in the crockpot and cover with salsa or broth with cumin and garlic. Makes terrific tacos/burritos.
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