Life **** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread**** - Page 18

**The Franchise** · 01:14 PM

We didn't do it last year but we did it two years ago and I'm bringing it back. Post in here if you want to drop some poundage and I'll add you to the main post. Set yourself a goal and then post in here to be held accountable. If you want....we can track your weight-loss all year long and then crown a winner at the end of the year. I know in the past that posters have put up prizes (not necessary).

Let's do this shit....

FYI: This is not a thread to start arguments over which way is the best way to lose weight. There are different ways for different people. Keep the stupid shit out of this thread.

Official Weigh-in List:

Quote:

Pestilence/Dicky McElephant
Starting Weight: 260 lbs
Goal weight: 200 lbs

Rain Main
Starting Weight: 186
Goal weight: 172

OnTheWarpath58
Starting weight: 206
Goal weight: 185 (mid-March)

'Hamas' Jenkins
Starting weight: 210
Goal weight: 185 (end of May)

NewChief
Starting weight: 200
Goal weight: 180 (mid-March)

MagicHef
Starting weight: 192
Goal weight: 175

Flopnuts - No weights tracked

BigRedChief - No weights tracked

Coochie liquor
Starting weight: 185
Goal weight: 170

KC native
Starting weight: 202
Goal weight: 175

cabletech94
Starting weight: 231
Goal weight: 200

Frosty
Starting weight: 218
Goal weight: 170

CaliforniaChief
Starting weight: 273
Goal weight: 225

Kyle DeLexus
Starting weight: 245
Goal weight: 190

Saulbadguy
Starting weight: 187
Goal weight: 170

-King-
Starting weight: 210
Goal weight: 185

Buck
Starting weight: 233.6
Goal weight: 195

Unsmooth-Moment
Starting weight: 216
Goal weight: 185

Dunit35
Starting weight: 234
Goal weight: 210

Ceej
Starting weight: ---
Goal weight: ---

Rukdafaidas
Starting weight: 264
Goal weight: 200

BigBeauford
Starting weight: 241
Goal weight: 190

Hootie 2.0
Starting weight: 210
Goal weight: 190

thumper118
Starting weight: 300.7
Goal weight: 230

Chocolate Hog
Starting weight: 246
Goal weight: 200

Bufkin
Starting weight: 220
Goal weight: 180

MikeMaslowski
Starting weight: 248
Goal weight: 190

Strongside
Starting weight: 200
Goal weight: 180

burt
Starting weight: 245
Goal weight: 200

Nzoner
Starting weight: 241
Goal weight: 205

Inmem58
Starting weight: 298
Goal weight: 250

On the 1st of every month, either post your current weight in this thread or send me a PM with your current weight. I'll update the excel spreadsheet that I have and I'll update the OP with current weight loss measurements.

Titty Meat · 01-09-2015, 11:36 AM

Quote:

Originally Posted by Nzoner

I had two of you guys send me a pm and sent you each one back.I haven't heard from the first guy so if you want the set it's yours.If you want to pm me your number I can even send you a pic of the set.

I never got a PM from you? I'll text you my #.

Rukdafaidas · 01-09-2015, 11:42 AM

Quote:

Originally Posted by Nzoner

I'm down 9 lbs since Monday and have had a small quantity of the dessert three nights.Of course I'm also on day six of not one drop of alcohol.

Congrats! I wasn't trying to knock the pudding, it's great for a no carb diet. I was just amazed at how many calories that heavy cream has. I thought it would be high, just not that high.

**Nzoner** · 01-09-2015, 11:43 AM

Quote:

Originally Posted by Chocolate Hog

I never got a PM from you? I'll text you my #.

pic sent

**Nzoner** · 01-09-2015, 11:44 AM

Quote:

Originally Posted by Rukdafaidas

Congrats! I wasn't trying to knock the pudding, it's great for a no carb diet. I was just amazed at how many calories that heavy cream has. I thought it would be high, just not that high.

I realize that,it's all good.Good luck,if it works for you,go for it.

**BigRedChief** · 01-09-2015, 04:36 PM

Quote:

Originally Posted by Hootie 2.0

got my cast iron skillet

time to go on a chicken and brown rice binge

Why do you need a cast iron skillet?

Coochie liquor · 01-09-2015, 05:40 PM

Have worked out 3 of the last 5 days. Lost 2 lbs. I'm actually just looking to lose a little, but mostly tone up. Doing 8 dif dumbell excercises. The 2 hardest are stand on one leg and pick the weights from off floor and put back down 3 sets of 10. And lay on back, hold weight straight up and do 8 sit ups each side 3 sets. Abs be BURNIN!!!

**Buck** · 01-09-2015, 06:21 PM

Quote:

Originally Posted by Buck

My starting weight is actually 233.6

I weighed myself the day when I posted this before work. I weighed myself today before work and am 227.6. Pretty much 48 hours after starting. Gotta love keto. Even if its mostly water weight, it's still satisfying to see on the scale.

**lewdog** · 01-09-2015, 06:27 PM

Quote:

Originally Posted by Buck

I weighed myself the day when I posted this before work. I weighed myself today before work and am 227.6. Pretty much 48 hours after starting. Gotta love keto. Even if its mostly water weight, it's still satisfying to see on the scale.

Yea and even though you know it's not fat, the keto flush of water from the mid-line feels good anyway!

**Buck** · 01-09-2015, 06:27 PM

Quote:

Originally Posted by lewdog

Yea and even though you know it's not fat, the keto flush of water from the mid-line feels good anyway!

Way less puffy already.

**Mr. Flopnuts** · 01-10-2015, 06:51 PM

Kudos Clay. I ****ing hate celery, but it's GREAT with hummus.

**BigRedChief** · 01-10-2015, 06:59 PM

Have you guys saw this different approach instead of counting calories?

Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control – while avoiding the hassle of counting calories.

If you’ve heard it once, you’ve heard it a thousand times: The best — maybe even the only — way to lose weight is to count calories.

After all, it’s a pretty simple equation: Calories in vs. calories out. Eat more calories than you burn, and you gain weight. Eat fewer calories than you burn and you lose weight.

The rest here:
http://www.precisionnutrition.com/calorie-control-guide

Except counting calories isn’t that simple.

Hammock Parties · 01-10-2015, 07:10 PM

It is simple if you want it to be.

Hammock Parties · 01-10-2015, 07:10 PM

Quote:

Originally Posted by Mr. Flopnuts

Kudos Clay. I ****ing hate celery, but it's GREAT with hummus.

Yep. It's a great crunchy contrast with the smooth hummus.

**Mr. Flopnuts** · 01-10-2015, 07:12 PM

Quote:

Originally Posted by Numbah One

Yep. It's a great crunchy contrast with the smooth hummus.

It's great. The crunch mimics the chips if not beats it outright, and the hummus is highlighted better by the lack of salt in the celery.

-King- · 01-10-2015, 07:12 PM

Quote:

Originally Posted by BigRedChief

Have you guys saw this different approach instead of counting calories?

Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control – while avoiding the hassle of counting calories.

If you’ve heard it once, you’ve heard it a thousand times: The best — maybe even the only — way to lose weight is to count calories.

After all, it’s a pretty simple equation: Calories in vs. calories out. Eat more calories than you burn, and you gain weight. Eat fewer calories than you burn and you lose weight.

The rest here:
http://www.precisionnutrition.com/calorie-control-guide

Except counting calories isn’t that simple.

Sorry, but that is just stupid as ****. The size of something doesn't indicate how much nutrition you get from it. You can't tell how calorie dense it is.

01-09-2015, 05:40 PM	#261
Coochie liquor Bolton gonna knock you out Join Date: Mar 2014 Location: Free Vybz Kartel Casino cash: $2672394	Have worked out 3 of the last 5 days. Lost 2 lbs. I'm actually just looking to lose a little, but mostly tone up. Doing 8 dif dumbell excercises. The 2 hardest are stand on one leg and pick the weights from off floor and put back down 3 sets of 10. And lay on back, hold weight straight up and do 8 sit ups each side 3 sets. Abs be BURNIN!!!
Posts: 20,433

01-10-2015, 06:59 PM	#266
BigRedChief Has a particular set of skills Join Date: Dec 2003 Location: On the water Casino cash: $3109627 VARSITY	Have you guys saw this different approach instead of counting calories? Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control – while avoiding the hassle of counting calories. If you’ve heard it once, you’ve heard it a thousand times: The best — maybe even the only — way to lose weight is to count calories. After all, it’s a pretty simple equation: Calories in vs. calories out. Eat more calories than you burn, and you gain weight. Eat fewer calories than you burn and you lose weight. The rest here: http://www.precisionnutrition.com/calorie-control-guide Except counting calories isn’t that simple. __________________ Fear leads to anger, anger leads to hate, hate leads to suffering. -YODA
Posts: 79,043

01-10-2015, 07:10 PM	#267
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4680478	It is simple if you want it to be. __________________ Chiefs game films
Posts: 277,987