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Old 01-05-2015, 04:49 PM  
The Franchise The Franchise is online now
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**** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****
We didn't do it last year but we did it two years ago and I'm bringing it back. Post in here if you want to drop some poundage and I'll add you to the main post. Set yourself a goal and then post in here to be held accountable. If you want....we can track your weight-loss all year long and then crown a winner at the end of the year. I know in the past that posters have put up prizes (not necessary).

Let's do this shit....

FYI: This is not a thread to start arguments over which way is the best way to lose weight. There are different ways for different people. Keep the stupid shit out of this thread.


Official Weigh-in List:
Quote:
Pestilence/Dicky McElephant
Starting Weight: 260 lbs
Goal weight: 200 lbs

Rain Main
Starting Weight: 186
Goal weight: 172

OnTheWarpath58
Starting weight: 206
Goal weight: 185 (mid-March)

'Hamas' Jenkins
Starting weight: 210
Goal weight: 185 (end of May)

NewChief
Starting weight: 200
Goal weight: 180 (mid-March)

MagicHef
Starting weight: 192
Goal weight: 175

Flopnuts - No weights tracked

BigRedChief - No weights tracked

Coochie liquor
Starting weight: 185
Goal weight: 170

KC native
Starting weight: 202
Goal weight: 175

cabletech94
Starting weight: 231
Goal weight: 200

Frosty
Starting weight: 218
Goal weight: 170

CaliforniaChief
Starting weight: 273
Goal weight: 225

Kyle DeLexus
Starting weight: 245
Goal weight: 190

Saulbadguy
Starting weight: 187
Goal weight: 170

-King-
Starting weight: 210
Goal weight: 185

Buck
Starting weight: 233.6
Goal weight: 195

Unsmooth-Moment
Starting weight: 216
Goal weight: 185

Dunit35
Starting weight: 234
Goal weight: 210

Ceej
Starting weight: ---
Goal weight: ---

Rukdafaidas
Starting weight: 264
Goal weight: 200

BigBeauford
Starting weight: 241
Goal weight: 190

Hootie 2.0
Starting weight: 210
Goal weight: 190

thumper118
Starting weight: 300.7
Goal weight: 230

Chocolate Hog
Starting weight: 246
Goal weight: 200

Bufkin
Starting weight: 220
Goal weight: 180

MikeMaslowski
Starting weight: 248
Goal weight: 190

Strongside
Starting weight: 200
Goal weight: 180

burt
Starting weight: 245
Goal weight: 200

Nzoner
Starting weight: 241
Goal weight: 205

Inmem58
Starting weight: 298
Goal weight: 250
On the 1st of every month, either post your current weight in this thread or send me a PM with your current weight. I'll update the excel spreadsheet that I have and I'll update the OP with current weight loss measurements.
Last edited by The Franchise; 01-16-2015 at 01:14 PM..
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Old 01-06-2015, 06:03 PM   #166
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Originally Posted by Count Alex's Losses View Post
10 pounds a month

2.5 pounds a week

Your current BMR is 2120 calories, and that's if you do no exercise at all.

http://www.exercise4weightloss.com/w...alculator.html

If you eat 1400 calories a day for 2 months you will lose 720 calories a day in fat.

720 x 60 = 43,200 calories is about 12 pounds of fat los (3500 cals per pound of fat).

Mix in some exercise and I bet you get close to 20 pounds fat loss.

You could burn an additional 300 calories a day in exercise, giving you another 5 pounds of fat loss over the same period.
I'm not sure about this. You need to make sure that you're eating enough protein so that you aren't losing muscle instead of fat. I don't think calorie deficit automatically equals fat loss, it could be muscle loss too.

---

On another point, I used to be a 12-18 beer or 6-12 oz vodka a day drinker, for years straight. When I got the motivation to lose weight, and realized that drinking was hindering that, I stopped gladly, and I haven't gone back to it. Replacing it with something that I thrived for made me give it up pretty easily.
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Old 01-06-2015, 06:07 PM   #167
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Originally Posted by Buck View Post
. I don't think calorie deficit automatically equals fat loss, it could be muscle loss too.
No. You have to be practically starving yourself to lose muscle.
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Old 01-06-2015, 06:07 PM   #168
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Originally Posted by stevieray View Post
I hope you remember, that some day, this could just as easily be you.
Well, no. I don't really drink. And when I do, at most, it's two drinks. And I don't put shit in my body.
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Old 01-06-2015, 06:10 PM   #169
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Originally Posted by Count Alex's Losses View Post
Well, no. I don't really drink. And when I do, at most, it's two drinks. And I don't put shit in my body.
at a certain age, your metabolism WILL slow down... enjoy while you can.
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Old 01-06-2015, 06:20 PM   #170
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Originally Posted by stevieray View Post
at a certain age, your metabolism WILL slow down... enjoy while you can.
Because it's impossible for old people to be lean.

I'm 33 and in the best shape of my life. I don't plan to get fat ever again.
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Old 01-06-2015, 06:25 PM   #171
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Originally Posted by Count Alex's Losses View Post
Because it's impossible for old people to be lean.

I'm 33 and in the best shape of my life. I don't plan to get fat ever again.
never said that.... but heed the warning.
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Old 01-06-2015, 06:26 PM   #172
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Originally Posted by stevieray View Post
never said that.... but heed the warning.
An ounce of prevention is worth a pound of cure.

I don't have bad dietary and lifestyle habits, ergo I won't become the thing I fear.
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Old 01-06-2015, 06:32 PM   #173
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Added a no arguing bullshit statement. I'm sure that will stop it from happening.
I appreciate you throwing it up there though. Positivity is what we need to go for.
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Old 01-06-2015, 06:35 PM   #174
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Quote:
Originally Posted by Count Alex's Losses View Post
An ounce of prevention is worth a pound of cure.

I don't have bad dietary and lifestyle habits, ergo I won't become the thing I fear.
ya, today.

ask flop about losing weight and gaining back.
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Old 01-06-2015, 07:33 PM   #175
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I'm at 200 and would like to be to 180 by my wedding May 30. I'll gain it all back on food and beer while in Greece the week after.
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Old 01-06-2015, 07:34 PM   #176
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I'm at 200 and would like to be to 180 by my wedding May 30. I'll gain it all back on food and beer while in Greece the week after.
You could be 170. Easy.

Just eat these foods, and count the calories. Very easy to count the calories in these foods.

No sugar (fresh fruit doesn't count), no alcohol, or you will look fat in your wedding pics.

Also if you absolutely have to have a sweet thing once inawhile, sugar free chocolate pudding is the bizzzooommbbbb.
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Old 01-06-2015, 07:41 PM   #177
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Just a recommendation but cut out virtually all calories you get from beverages. Most days I just drink water or crystal light, which is zero calories from beverages, leaving me that many more calories to get from food and feel fuller while losing weight.
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Old 01-06-2015, 07:44 PM   #178
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Added a no arguing bullshit statement. I'm sure that will stop it from happening.
HOW THE HELL AM I GOING TO CONVINCE PEOPLE TO USE THE PALEO-ATKINS-EAT-A-SHOE-A-DAY-DIET SO THEY CAN GET SHREDDED THEN?
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Old 01-06-2015, 11:13 PM   #179
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Just don't buy bad shit and keep it in the house.

I used to buy chips and queso all the time. You can pack on 1,000 calories in 20 minutes eating that shit.

I NEVER buy either anymore...if I want chips and queso I get it at a restaurant. And the expense of that deters me from doing it too often.

And don't drink calories.
So much truth in this.

That's part of what shook me out of my fugue - all the trash I alone would create with chip bags, fast food, take out....you name it. I was truly on a mission to pack weight on for whatever ****ed up reason, and damned if I didn't do it. Hell, my goal in January is to lose ~25 lbs. just on diet alone, although I am "exercising" (going to take a bit to get back into workout mode). Legs are kind of rubbery tonight, actually.

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Dude. You and me both. I'm gonna be on you this year. You're my project while I do this myself. That's worked out for 100% of those I've done in the past. Believe...
You're on, Floprer....
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Old 01-06-2015, 11:14 PM   #180
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Plus that's the one good thing I do - I drink water almost exclusively. No sodas, Gatorades, Monsters, tea, anything...just H20. On the weekend I might have a beer or two, but only if I'm out with friends, usually never at home.
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