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Old 10-04-2020, 11:36 AM   #1
lewdog lewdog is offline
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Read this on RTS training. We aren’t trying to be powerlifters but the core of our workouts will focus on the big 4 using perceived exertion.

https://www.powerliftingtowin.com/a-...g-systems-rts/
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Old 10-06-2020, 09:10 AM   #2
The Franchise The Franchise is offline
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Are there any OTC testosterone enhancers that are worth it?
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Old 10-06-2020, 09:13 AM   #3
BigCatDaddy BigCatDaddy is offline
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Are there any OTC testosterone enhancers that are worth it?
No. All of them are junk.
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Old 10-06-2020, 09:38 AM   #4
The Franchise The Franchise is offline
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No. All of them are junk.
Ok. Figured as much.
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Old 10-08-2020, 08:02 PM   #5
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Are there any OTC testosterone enhancers that are worth it?
The brand Genius- Test.

Nothing comes close to getting the shots but I really like that brand for other supps
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Old 10-06-2020, 09:22 AM   #6
RedRaider56 RedRaider56 is offline
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At the beginning of the year, I set a goal to complete 4000 miles of cycling. I also weighed in at about 194 lbs, on a 5'9" Frame

Last week I surpassed my goal of 4000 miles and am targeting 5000 for the year. I've also gotten my weight down to 174 lbs and hope to get it down to the 165 lb range.
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Old 10-08-2020, 03:34 PM   #7
Dunit35 Dunit35 is offline
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Recommendations on a home treadmill?

Mainly for my wife but I’ll be using it. I’m looking at the Nordic Track commercial 1750 for $1800, ProForm Smart Pro 2000 for $1500, or Sole F80 for $1600.

Anybody have one or another model? Don’t want to go over that $1800.
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Old 10-08-2020, 03:39 PM   #8
Shoes Shoes is offline
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Just cracked 1100 lbs between deadlift, bench and squat (455, 270, 375). Bodyweight @ 193lbs.
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Old 10-08-2020, 07:32 PM   #9
lewdog lewdog is offline
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Just cracked 1100 lbs between deadlift, bench and squat (455, 270, 375). Bodyweight @ 193lbs.
Best post this thread has seen in years.

Nice work.
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Old 10-08-2020, 05:58 PM   #10
Titty Meat Titty Meat is offline
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I was pretty ****ing sick earlier this week for a few days. Lost 6 pounds but the good news my blood pressure is down.
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Old 10-08-2020, 07:33 PM   #11
lewdog lewdog is offline
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Along the same lines, Billay isn’t worthy of my help. He can’t squat or deadlift so if someone else takes lifting seriously, I can show them the RTS system.
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Old 10-08-2020, 07:57 PM   #12
Willie Lanier Willie Lanier is offline
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Along the same lines, Billay isn’t worthy of my help. He can’t squat or deadlift so if someone else takes lifting seriously, I can show them the RTS system.
Truth.

People don't understand that increasing a singular part of your body doesn't equate to overall progress. The gains you get on legs butt and hips will give you positive results ten fold regarding your overall physique in a much healthier and efficient way
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Old 10-08-2020, 09:21 PM   #13
lewdog lewdog is offline
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Truth.

People don't understand that increasing a singular part of your body doesn't equate to overall progress. The gains you get on legs butt and hips will give you positive results ten fold regarding your overall physique in a much healthier and efficient way
Too many dude looking like grasshoppers! Putting all that intensity into their upper body and having the skinniest legs you've ever seen. It's not a good look but it does make me giggle.
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Old 10-09-2020, 02:08 AM   #14
Titty Meat Titty Meat is offline
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Truth.

People don't understand that increasing a singular part of your body doesn't equate to overall progress. The gains you get on legs butt and hips will give you positive results ten fold regarding your overall physique in a much healthier and efficient way
I work my full body doing a upper/lower body split
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Old 10-09-2020, 08:21 AM   #15
lewdog lewdog is offline
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I work my full body doing a upper/lower body split
What lifts do you do for lower body?
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