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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-02-2017, 12:49 PM   #2866
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Old 09-02-2017, 06:03 PM   #2867
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Originally Posted by Buehler445 View Post
dumbbell. Lew is on point as usual.

It will give you more functional strength and an overall better workout because you have to stabilize the dumbbell/bar.
This is a pretty good article.

https://bretcontreras.com/machines-v...rch-is-needed/
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Old 10-17-2017, 06:22 PM   #2868
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When I first started to lift in February my deadlift max was 225. Just smashed on 405 the other day. Emoji used to cover up the muffin too

Squeeze those glutes





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Old 10-17-2017, 06:23 PM   #2869
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When I first started to lift in February my deadlift max was 225. Just smashed on 405 the other day. Emoji used to cover up the muffin too

Squeeze those glutes





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What's your lifti routine?
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Old 10-17-2017, 06:28 PM   #2870
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Quote:
Originally Posted by Inmem58 View Post
When I first started to lift in February my deadlift max was 225. Just smashed on 405 the other day. Emoji used to cover up the muffin too

Squeeze those glutes





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Dude, you look like half the person from previous pictures I've seen.

Nice job man!
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Old 10-17-2017, 06:56 PM   #2871
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What's your lifti routine?
No rotuine really, I workout with my bro and he has me doing all kinds of different workouts. It changes from week to week. He’s been lifting for several years. I just follow him.
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Old 10-17-2017, 06:57 PM   #2872
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Originally Posted by lewdog View Post
Dude, you look like half the person from previous pictures I've seen.

Nice job man!
Thanks fam
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Old 10-17-2017, 09:18 PM   #2873
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54 years old

Down 68 Pounds since March 25th.

Want to lose 32 more and then I hit my goal.

Feel better than I have in nearly 20 years.

Gym 4 days a week with 62 minutes on elliptical for 7.5-8.25 miles, then I lift for 30 minutes with a combo of curved barbells, dumbbells and machines, then I do some heavy ball off the trampoline to build up my grip strength with one handed catch of 20 times with each hand, then I stretch for 10-15 minutes and then I go into the sauna for 10 minutes.
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Last edited by scho63; 10-17-2017 at 09:23 PM..
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Old 10-18-2017, 11:20 AM   #2874
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Nice work inmen! What's your macros like and how clean do you eat?
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Old 10-18-2017, 11:21 AM   #2875
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Quote:
Originally Posted by scho63 View Post
54 years old

Down 68 Pounds since March 25th.

Want to lose 32 more and then I hit my goal.

Feel better than I have in nearly 20 years.

Gym 4 days a week with 62 minutes on elliptical for 7.5-8.25 miles, then I lift for 30 minutes with a combo of curved barbells, dumbbells and machines, then I do some heavy ball off the trampoline to build up my grip strength with one handed catch of 20 times with each hand, then I stretch for 10-15 minutes and then I go into the sauna for 10 minutes.
Not bad for an old geezer! JK you could kick my ass. Great work dude!
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Old 10-18-2017, 11:35 AM   #2876
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Nice work inmen! What's your macros like and how clean do you eat?
I’m not on any strict diet, just making better choices. I can honestly say I haven’t had any fast food since February of this year. I’ll have a soda 1-3 a month, I never finish my wife’s plate when she’s done, usually I do and we eat out about 4 times a months. I don’t go for seconds anymore, portion control helped me tremendously. Just staying active and lifting, meal prep is a great way to lose weight too.
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Old 10-18-2017, 11:42 AM   #2877
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Thanks fam


Good work bro. Keep at it.


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Old 10-18-2017, 11:43 AM   #2878
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Quote:
Originally Posted by scho63 View Post
54 years old

Down 68 Pounds since March 25th.

Want to lose 32 more and then I hit my goal.

Feel better than I have in nearly 20 years.

Gym 4 days a week with 62 minutes on elliptical for 7.5-8.25 miles, then I lift for 30 minutes with a combo of curved barbells, dumbbells and machines, then I do some heavy ball off the trampoline to build up my grip strength with one handed catch of 20 times with each hand, then I stretch for 10-15 minutes and then I go into the sauna for 10 minutes.


Great WORK! Is it true if you do cardio after lifting you burn more fat?


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Old 10-18-2017, 12:41 PM   #2879
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Not bad for an old geezer! JK you could kick my ass. Great work dude!
Thank you, I feel like I'm in my 30's.

I can even see my ding dong again! It was in the shadows for years.

Quote:
Originally Posted by Mav View Post
Great WORK! Is it true if you do cardio after lifting you burn more fat?
I hear that but I've never been able to go heavy cardio after lifting and for me, the 62 minutes of cardio first gets me jacked and when I lift, I have good strength and stamina not cold and stiff.

Like Inmem58 said, counting calories is huge and for me it was the first time in my life I did it. When you count everything you eat, it's amazing how easily you can swap out some gut buster heavy cals for something much lighter and less caloric. Things like heavy cream or coffee creamers for fat free ones, salad dressings for fat free, low cal butter or olive oil instead. Little changes can remove hundreds of daily calories.
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Last edited by scho63; 10-18-2017 at 12:50 PM..
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Old 10-18-2017, 01:00 PM   #2880
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I’m not on any strict diet, just making better choices. I can honestly say I haven’t had any fast food since February of this year. I’ll have a soda 1-3 a month, I never finish my wife’s plate when she’s done, usually I do and we eat out about 4 times a months. I don’t go for seconds anymore, portion control helped me tremendously. Just staying active and lifting, meal prep is a great way to lose weight too.
So what do you do when you feel hungry?
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