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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-05-2015, 03:54 PM   #766
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Is that all your doing is just kettlebell? Any cardio included?
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Old 01-05-2015, 04:05 PM   #767
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Mri on shoulder came back clean. My md is worthless though and I'm going to need some kind of therapy for what is apparently a brutal case of shoulder tendonitis that is currently radiating into the elbow. I can still work out, just no overhead stuff. Should i give a chiro a shot at it?
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Old 01-05-2015, 04:06 PM   #768
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Originally Posted by Dicky McElephant View Post
Is that all your doing is just kettlebell? Any cardio included?
Ha ha, that is a cardio workout from hell
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Old 01-05-2015, 04:07 PM   #769
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Mri on shoulder came back clean. My md is worthless though and I'm going to need some kind of therapy for what is apparently a brutal case of shoulder tendonitis that is currently radiating into the elbow. I can still work out, just no overhead stuff. Should i give a chiro a shot at it?
Use a machine for OHP and ease into it.

Also, look up rotator cuff rehab exercises and do those as well.

It took me about 8 months to get to a low/no pain level. Sticking with it really helped me though.
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Old 01-05-2015, 04:09 PM   #770
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Quote:
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Ha ha, that is a cardio workout from hell
Just checking. I know jackshit about kettle bell workouts.
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Old 01-05-2015, 04:15 PM   #771
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Just checking. I know jackshit about kettle bell workouts.
Highest possible recommendation. I've never been leaner or stronger than when I had a gung ho kb trainer. Now if I could just motivate myself.
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Old 01-05-2015, 04:20 PM   #772
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Highest possible recommendation. I've never been leaner or stronger than when I had a gung ho kb trainer. Now if I could just motivate myself.
I've read that you shouldn't just start a kettlebell routine unless you get training on how to actually do it. That sound true?
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Old 01-05-2015, 04:30 PM   #773
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I've read that you shouldn't just start a kettlebell routine unless you get training on how to actually do it. That sound true?
It is extremely easy to injure yourself with the kettle bell movements if you don't have proper form.
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Old 01-05-2015, 04:32 PM   #774
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Mri on shoulder came back clean. My md is worthless though and I'm going to need some kind of therapy for what is apparently a brutal case of shoulder tendonitis that is currently radiating into the elbow. I can still work out, just no overhead stuff. Should i give a chiro a shot at it?
Shit man. That's rough. I have no idea.
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Old 01-05-2015, 04:38 PM   #775
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I've read that you shouldn't just start a kettlebell routine unless you get training on how to actually do it. That sound true?
I would highly recommend getting either an RKC or SFG certified instructor to teach you. I got started by taking a 3 hour seminar that a guy offered locally where we learned the swing, snatch, clean and press, and TGU. I think I paid like $100 for it, and it was money well spent.

From then on, I've pretty much learned on my own. Though the gym I use has several RKC instructors, and they know I'm pretty into kettlebell, so they'll constantly talk with me about it. They're more than happy to give pointers and such for free. Your mileage may vary.
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Old 01-06-2015, 04:28 PM   #776
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Seriously, the hitching of these deadlifts is insane!


Deadlifts from the Washed Up Loser Olympics by InfiniteElgintensity
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Old 01-06-2015, 04:29 PM   #777
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InfiniteElgintensity is hilarious.
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Old 01-06-2015, 07:22 PM   #778
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Anybody had rotator cuff surgery
I have both of mine are torn. Sucks ass.
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Old 01-06-2015, 07:46 PM   #779
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I have both of mine are torn. Sucks ass.
I was glad to hear I had nothing seriously screwed up, but damn, i can't even sleep with this thing.
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Old 01-06-2015, 08:06 PM   #780
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I was glad to hear I had nothing seriously screwed up, but damn, i can't even sleep with this thing.
Sleeping is an adventure. Just a couple of positions that work. Slight move and wake up in pain or arms completely numb.
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