Keto recipe depository

[Fat Elvis]

I'm really thankful for the support and insight provided by the Planet as I begin my ketogenic journey. One thing that surprised me is the number of Planeteers that have done a keto diet, are on a keto diet currently, or are contemplating a ketogenic diet.

There have been offers to share favorite recipes so I thought it might be a good idea to let everyone learn something new from each other. If you have a tasty keto recipe and want to share it, please post it in this thread. If at all possible, please include calories, fat, protein, and carb content. (If you don't have them, not a big deal.)

Once again, thanks to the Planet for sharing your recipes, not only with me, but with everyone else.

Fat E

[scorpio]

The crockpot is your best friend.

http://cavemanketo.com/crockpot-buffalo-chicken/

[GloucesterChief]

Low carb means eating a lot of eggs since they are a relatively cheap protein. Here is a recipe for eggs for something that tastes a bit different.

Low carb Tamagoyaki:

1 ‘large’ egg
1 Tbs. water
1 tsp. soy sauce
1 tsp. Splenda or 1/4 tsp Stevia
Butter for cooking

Melt butter in a pan. Mix all other ingredients together and whisk. Pour into pan and cook until set. The traditional Japanese way is to then fold the omelet up like a burrito so you get layers. I usually just fold it in half. Cook a minute or two more to solidify everything.

Options: Anything that goes good with soy sauce. Ginger, chili, garlic, and/or green onions are my favorite additions.

To make more just adjust the recipe for how many eggs you are using.

[BucEyedPea]

I just had some delicious ice cream. You should have that for dessert.

[The Franchise]

Originally Posted by BucEyedPea

I just had some delicious ice cream. You should have that for dessert.

Twunt

[Fat Elvis]

Originally Posted by BucEyedPea

I just had some delicious ice cream. You should have that for dessert.

I did. Heavy whipping cream, unsweetened almond or coconut milk, ice, and stevia in the Vitamix. Real heavy whipping cream, you know, the stuff the goes in real ice cream. Check your ingredients.

Oh, and you should and get a life.

[BucEyedPea]

Originally Posted by Fat Elvis

I did. Heavy whipping cream, unsweetened almond or coconut milk, ice, and stevia in the Vitamix. Real heavy whipping cream, you know, the stuff the goes in real ice cream. Check your ingredients.

Great idea. I use stevia all the time. Cream has nutrients you need too.

Oh, and you should and get a life.

I have one, fatso. In fact company just left after we all swam in the pool and ate burgers. At least we're slim enough to wear a bathing suit.

[The Franchise]

Coffee drinker?

Go with bulletproof coffee.

[Bewbies]

Originally Posted by Pestilence

Coffee drinker?

Go with bulletproof coffee.

2nd this. Delicious and you can drink one for breakfast, your brain goes into Superman mode and you aren't hungry until after lunch.

[BucEyedPea]

Originally Posted by Bewbies

2nd this. Delicious and you can drink one for breakfast, your brain goes into Superman mode and you aren't hungry until after lunch.

Very interesting. I never heard of this so I looked it up. I want. I like the optimal brain activity and energy boost it claims.

[The Franchise]

Originally Posted by BucEyedPea

Very interesting. I never heard of this so I looked it up. I want. I like the optimal brain activity and energy boost it claims.

It doesn't work for ****s. Don't waste your time.

[Bewbies]

Originally Posted by Pestilence

It doesn't work for ****s. Don't waste your time.

You're doing it wrong then. The brain boost is the best part.

[Kidd Lex]

https://www.reddit.com/r/keto/?

[loochy]

just cook anything that doesn't have carbs in it

[Aspengc8]

Originally Posted by loochy

just cook anything that doesn't have carbs in it

or just eat carbs and be active.