INSANITY Workout – any CP Insanity veterans in here??

[ElGringo]

I did the insanity workout and I am slim, but insanely out of shape. It will work you well, but as I recall he also gives recommendations of slight modifications to every exercise for those that need the help.

I also didn't feel so bad about taking breaks during the workouts when I saw the other people in the videos taking breaks in the middle as well.

[mnchiefsguy]

Originally Posted by ElGringo

I did the insanity workout and I am slim, but insanely out of shape. It will work you well, but as I recall he also gives recommendations of slight modifications to every exercise for those that need the help.

I also didn't feel so bad about taking breaks during the workouts when I saw the other people in the videos taking breaks in the middle as well.

My neighbor loaned me this, but I have been too scared to try it due to how out of shape I am. I suppose I need to overcome my fear and get to work.

[chiefzilla1501]

Originally Posted by mnchiefsguy

My neighbor loaned me this, but I have been too scared to try it due to how out of shape I am. I suppose I need to overcome my fear and get to work.

It will kick your ass but it also works. Make it your goal to finish the warm up within a week. Once you get there keep pushing yourself to do a little more without stopping. Its a lot easier when you put less pressure to finish the entire video on the first week.