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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-24-2014, 11:42 AM   #211
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A giant stack of tortillas.
Was thinking a big ass plate of spaghetti.
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Old 09-24-2014, 11:44 AM   #212
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A giant stack of tortillas.
Some strawberry tortillas sounds great.
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Old 09-24-2014, 11:44 AM   #213
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Was thinking a big ass plate of spaghetti.
How about tortillas with spaghetti sauce?
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Old 09-24-2014, 11:45 AM   #214
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How about tortillas with spaghetti sauce?
Ever had spaghetti tacos?
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Old 09-24-2014, 11:54 AM   #215
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Ever had spaghetti tacos?
I have not. Sounds interesting.
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Old 09-24-2014, 01:34 PM   #216
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I have not. Sounds interesting.
I wanna give it a try not sure if i should cook the shells or buy them.
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Old 09-24-2014, 01:35 PM   #217
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I wanna give it a try not sure if i should cook the shells or buy them.
Real tacos use soft corn tortillas.
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Old 09-24-2014, 05:31 PM   #218
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Old 09-24-2014, 05:37 PM   #219
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Lost a total of 14 pounds in a month. Thanks to Clay for some good diet advice.
Nice work, keep it up.

Remember the goal isn't to just lose the weight, but to keep it off.
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Old 09-24-2014, 10:37 PM   #220
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Switched up my routine. Slowly starting to add more carbs in to my daily diet. Eating like a normal person on the weekends. It's going well.

Feels good to be in the gym 6 days a week. I really like the new routine, too. Easy to progress on, and easy to tell when you aren't working a muscle group hard enough.
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Old 09-24-2014, 10:53 PM   #221
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Real tacos use soft corn tortillas.
While I completely agree with this post, I feel like I should tell you that Spaghetti Tacos were invented on Hannah Montana.

Please eat it with your nieces.
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Old 09-25-2014, 07:00 AM   #222
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Switched up my routine. Slowly starting to add more carbs in to my daily diet. Eating like a normal person on the weekends. It's going well.

Feels good to be in the gym 6 days a week. I really like the new routine, too. Easy to progress on, and easy to tell when you aren't working a muscle group hard enough.
breakdown of routine?
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Old 09-25-2014, 07:25 AM   #223
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While I completely agree with this post, I feel like I should tell you that Spaghetti Tacos were invented on Hannah Montana.

Please eat it with your nieces.
My little sisters were the Miley Cyrus fans. My nieces are too young to like Hannah Montana.
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Old 09-25-2014, 10:10 AM   #224
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Low carb?
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Old 09-25-2014, 10:46 AM   #225
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4 days into second cycle of clen.. 120mcg.... Oh so twitchy.
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