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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-30-2015, 11:33 PM   #1756
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Old 05-31-2015, 01:07 AM   #1757
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Quote:
Originally Posted by lewdog View Post
Mike talks about how American Powerlifters have been so focused on all this extra back work with tons of rowing, while the better powerlifting countries (Russia) almost exclusively leave out extra back work. You get a stronger back by deadlifting and squatting heavy. The extra work/volume with things like rows can be counter-intuitive with programs that run high volume dead/squat workout. The recovery from the extra back work decreases your body's readiness for the other lifts which require all those muscles. Makes a ton of sense. So on this run, I am really going to minimize the extra bullshit.
Sounds like a plan to me. Cutting out unnecessary bullshit has always appealed to me!
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Old 06-04-2015, 06:47 PM   #1758
Hammock Parties Hammock Parties is online now
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Simply Red has taken a bold step and hired a personal trainer at LA Fitness. He plans to get jacked as ****. Bitches gonna be MIRIN' so hard.

But first he would like to know if you kind gentlemen have any recommendations for hand care due to the rough bars of free weights?
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Old 06-04-2015, 06:48 PM   #1759
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Originally Posted by Stop, Chiefs View Post
Simply Red has taken a bold step and hired a personal trainer at LA Fitness. He plans to get jacked as ****. Bitches gonna be MIRIN' so hard.

But first he would like to know if you kind gentlemen have any recommendations for hand care due to the rough bars of free weights?
Use chalk when needed. Gloves do not help grip and are made for pussies. Don't be a pussy. Cut off callouses once a week to flatten them.

Hire a personal trainer at a real gym.
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Old 06-04-2015, 08:12 PM   #1760
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Chalk is win
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Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
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Old 06-04-2015, 08:28 PM   #1761
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6 am boxing session. Nothing like burning 500-700 cals bros.
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Old 06-04-2015, 08:35 PM   #1762
Hammock Parties Hammock Parties is online now
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Quote:
Originally Posted by Billay View Post
6 am boxing session. Nothing like burning 500-700 cals bros.
Billay Badass
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Old 06-04-2015, 08:44 PM   #1763
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You should do it clay it's actually pretty fun.
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Old 06-04-2015, 08:44 PM   #1764
Hammock Parties Hammock Parties is online now
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You should do it clay it's actually pretty fun.
What are you paying and where?
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Old 06-04-2015, 08:47 PM   #1765
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I pay 0 tomorrow is a 1 on 1 sess with a trainer. I go to a gym in Westport on Saturdays they do a free fitness boot camp for everyone. I pay like 30/mo for the gym membership.
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Old 06-04-2015, 08:54 PM   #1766
Hammock Parties Hammock Parties is online now
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I should probably forget it, dudes with braces shouldn't be boxing.
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Old 06-04-2015, 08:54 PM   #1767
Hammock Parties Hammock Parties is online now
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Quote:
Originally Posted by lewdog View Post
Use chalk when needed. Gloves do not help grip and are made for pussies. Don't be a pussy. Cut off callouses once a week to flatten them.

Hire a personal trainer at a real gym.
Be sweet.
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Old 06-05-2015, 11:44 AM   #1768
Rudy tossed tigger's salad Rudy tossed tigger's salad is offline
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Haven't ran in 3 years and I'm about 10 pounds heavier now. I decided to limit my first run to 20 minutes and made it 2.1 miles. Not very good, but actually better than I expected considering I've been inactive for so long. I've also been doing some lifting, but I really need to get over my hatred for crowds in the weight area. Been cutting those sessions short.

Oh well... overall a decent first week back. Time to get nice and bronze this weekend.
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Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.
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Old 06-05-2015, 11:52 AM   #1769
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Lose 15 pounds
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Bronze bod
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Old 06-07-2015, 12:39 PM   #1770
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I feel like I'm skinny but also kind of buff. Fat but also kind of ripped.

I'm in a strange place right now..
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