*.* NEW- 2014 General Fitness Thread *.*

[penguinz]

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

[penguinz]

I feel fat and weak now after reading the past couple of pages.

[Aspengc8]

Originally Posted by Sweet Daddy Williams

I wouldn't talk it if I couldn't do it.

Like 135 is a big deal? And no, I don't bring my ass cheeks all the way to the floor, but I'm not curtsying the mother****er either.

You can continue to stroke your e-peen, or you can do what some of us in this thread have already done, and post pics and videos. It's pretty easy to do. Just ask someone to video you so you can check your squat form. Is 135 strict overhead press crazy heavy? No, but I think you talk out of your ass on a lot of stuff here. These are not weights that 'school full-house lookin mofos', so post some vids up and shut us up.

[Sweet Daddy Hate]

Originally Posted by Aspengc8

You can continue to stroke your e-peen, or you can do what some of us in this thread have already done, and post pics and videos. It's pretty easy to do. Just ask someone to video you so you can check your squat form. Is 135 strict overhead press crazy heavy? No, but I think you talk out of your ass on a lot of stuff here. These are not weights that 'school full-house lookin mofos', so post some vids up and shut us up.

Dude, I'm 43 and my name ain't "Paulie" or "Vinnie". I ain't puttin' up shit on this board.

I was asked for some numbers, so I gave the mother****ers out. Is what it is.

Poor Aspen, just cain't STAND IT that the skinny dude is a bad mother****er.

Oh well....

[Aspengc8]

Originally Posted by Sweet Daddy Williams

Dude, I'm 43 and my name ain't "Paulie" or "Vinnie". I ain't puttin' up shit on this board.

I was asked for some numbers, so I gave the mother****ers out. Is what it is.

Poor Aspen, just cain't STAND IT that the skinny dude is a bad mother****er.

Oh well....

You said that you 'school full-housers', so school me. My videos are on this board. Where are yours? You've been called out multiple times by multiple people that think you are full of shit. You give out bad advice and talk out of your ass, so prove me and a bunch of others wrong.

[Aspengc8]

Originally Posted by Silock

I wish I were still shredded. Just got back from a 14 day cruise. I'm lucky I can still see my abs.

Where did you cruise to? Wife and I are looking to bring the kids down to Atlantis.

[el borracho]

What are "lower ab pulls"? Is that an exercise or a hernia reference?

[Titty Meat]

Originally Posted by lewdog

Well at least that's a meanigful lift. He's not coming in and talking up
His side bends, ISO curls, and some machine shit.

Do you believe 155 is enough to see any sort of progress?

[KC native]

Originally Posted by el borracho

What are "lower ab pulls"? Is that an exercise or a hernia reference?

I think that's what he calls jerking off.

[Silock]

Originally Posted by Aspengc8

Where did you cruise to? Wife and I are looking to bring the kids down to Atlantis.

Alaska. It was amazeballs.

[lewdog]

Originally Posted by Billay

Do you believe 155 is enough to see any sort of progress?

I believe that Sweety Daddy doesn't really know his way around the gym and talking up his "lifts" compared to others with the lifts he mentioned are hilarious. He's pretty much goes around bashing people on this site so it's his turn to get some. He doesn't know shit on this topic.

[penguinz]

Originally Posted by lewdog

I believe that Sweety Daddy doesn't really know his way around the gym and talking up his "lifts" compared to others with the lifts he mentioned are hilarious. He's pretty much goes around bashing people on this site so it's his turn to get some. He doesn't know shit on this topic.

I am jealous that he is 4" taller, only 2 lbs heavier than me. I am just a fatass and need to go on a no food diet.

[Aspengc8]

Originally Posted by penguinz

I am jealous that he is 4" taller, only 2 lbs heavier than me. I am just a fatass and need to go on a no food diet.

Take a seat next to me, brah. We are full-housers that got schooled.

[lewdog]

Originally Posted by penguinz

I am jealous that he is 4" taller, only 2 lbs heavier than me. I am just a fatass and need to go on a no food diet.

YOU NEED TO GET STRONGER SON!!!!

[Sweet Daddy Hate]

Keep on hatin,' fatties.

[lewdog]

Originally Posted by Sweet Daddy Williams

Keep on hatin,' fatties.

Let me know when you stop wearing medium sized t-shirts.