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01-28-2013, 10:59 AM | #1 |
MVP
Join Date: Sep 2004
Location: San Diego, CA
Casino cash: $1973342
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P90X worked great for me. I was in a similar situation 3-4 years ago - 6' 1", and tipped the scales at 245 one day. Decided enough was enough, and started P90X shortly thereafter. I hit it real hard - diligent on the schedule, and even moreso on the diet. I based my diet on the P90X nutrition plan, dropping down the next lower caloric level to encourage weight loss. I stayed under 1800cal/day religiously, if I remember correctly, often a few hundred lower.
It was tough at first, and I hated life that first week or so, but stuck with it. At the end of the 90 days, I was down 30-35lbs (can't remember exactly). It also kicked me into a much healthier lifestyle in general. I've rubber banded around a bit since then, but have continued to lose on the whole - saw 179 on my scale the other day, which was pretty exciting. I say do it, and go straight to P90X. Just commit to the whole thing - diet is huge. |
Posts: 5,152
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01-28-2013, 11:05 AM | #2 | |
Resident Glue Sniffer
Join Date: Nov 2003
Casino cash: $4999358
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Quote:
that sounds great. That's right about what I want to expect/accomplish. Then work on gradually getting down to like 180.
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