Poop I quit smoking

**TribalElder** · 11-30-2012, 10:51 PM

I'm on day 656 and refuse to go back. The shit smells filthy to me now.

Be careful with chantrix I heard people get hooked on that and they just trade one addiction for another.

My winning formula for quitting smoking after 10 years+ pack a day habit.
I switched to chew for a while. Skoal straight long cut. This is how I fed the physical craving for nicotine. After a while I slowly cut back on the chewing where I got down to 1 dip a day in the evening. Eventually I started going a few days between dips and then quit chewing. I didn't smoke in the house so that was easy enough. There are a few trigger moments such as after a meal, in the car, or after an xxx encounter with the woman. Behavior modification is the name of the game. Recognize the urge and knowingly disregard it. Eventually it becomes second nature.

I made sure to get drunk a few times at home to train for when I hit the smoke filled bar. I always ****ed up before when I was drunk. I graduated when I got totally shitfaced at the bar and didn't bum a smoke from anyone. Now the shit seems so filthy I can't believe I smoked as long as I did.

TL;DR

Congrats, keep going, **** cigs

11-30-2012, 10:51 PM	#11
TribalElder Arrowhead Trail of Tears Join Date: Oct 2012 Location: KansasCity Casino cash: $2220441	I'm on day 656 and refuse to go back. The shit smells filthy to me now. Be careful with chantrix I heard people get hooked on that and they just trade one addiction for another. My winning formula for quitting smoking after 10 years+ pack a day habit. I switched to chew for a while. Skoal straight long cut. This is how I fed the physical craving for nicotine. After a while I slowly cut back on the chewing where I got down to 1 dip a day in the evening. Eventually I started going a few days between dips and then quit chewing. I didn't smoke in the house so that was easy enough. There are a few trigger moments such as after a meal, in the car, or after an xxx encounter with the woman. Behavior modification is the name of the game. Recognize the urge and knowingly disregard it. Eventually it becomes second nature. I made sure to get drunk a few times at home to train for when I hit the smoke filled bar. I always **ed up before when I was drunk. I graduated when I got totally shitfaced at the bar and didn't bum a smoke from anyone. Now the shit seems so filthy I can't believe I smoked as long as I did. TL;DR Congrats, keep going, ** cigs
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