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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-02-2015, 10:55 AM   #2086
Simply Red Simply Red is offline
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My legs are so trashed today - I'm wondering if I can do Boot-camp tomorrow. I worked out w/ 360 on the leg press yesterday.
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Old 09-02-2015, 03:44 PM   #2087
Titty Meat Titty Meat is offline
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Do any of you guys meal prep?
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Old 09-02-2015, 03:44 PM   #2088
ThaVirus ThaVirus is offline
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I'm at Chipotle and everyone is fat
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Old 09-02-2015, 06:54 PM   #2089
RobBlake RobBlake is offline
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I injured pay shoulder playing football with friends about two years ago.. Could barely bencg 135... Now I'm at 195 repping it 4x and with everything that has happened to me in the past year or so.. I'm damn proud of myself..
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Old 09-02-2015, 07:01 PM   #2090
Hog's Gone Fishin Hog's Gone Fishin is offline
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I'm due for needing protein. What you recommend that doesn't taste like poop?

Semen. Lots of protein . Doesn't taste like poop.

How many bags you need ?
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Old 09-02-2015, 07:10 PM   #2091
ChiefRocka ChiefRocka is offline
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This happens every time I do squats. Is this normal?
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Old 09-02-2015, 07:20 PM   #2092
The Franchise The Franchise is offline
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Old 09-02-2015, 09:13 PM   #2093
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Do any of you guys meal prep?
Yes I meal prep every Sunday/Monday.
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Old 09-02-2015, 09:39 PM   #2094
O.city O.city is offline
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I'm at Chipotle and everyone is fat
We went to eat with my parents when they were in town the other day.

Afterwards mom needed to go to the mall for something so I was just sitting with the kids asleep in the stroller, people watching. My god man, 3 out of 4 people were fat, 30 percent of them morbidly.
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Old 09-02-2015, 10:00 PM   #2095
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We went to eat with my parents when they were in town the other day.

Afterwards mom needed to go to the mall for something so I was just sitting with the kids asleep in the stroller, people watching. My god man, 3 out of 4 people were fat, 30 percent of them morbidly.
That's because they're eating what they consider to be "healthy" and tossing down an entire day's worth of calories in one sweep through the line.
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Old 09-02-2015, 10:55 PM   #2096
ThaVirus ThaVirus is offline
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We went to eat with my parents when they were in town the other day.



Afterwards mom needed to go to the mall for something so I was just sitting with the kids asleep in the stroller, people watching. My god man, 3 out of 4 people were fat, 30 percent of them morbidly.

I notice it everyday. Not that I'm the judgmental type, but it's just so easy NOT to be a fat ****.

I've been skinny my whole life and people have told me so as long as I can remember. It's given me a sort of complex over time, like I should be 200 pounds to be a normal-sized man. But that's bullshit.

If someone says "Man, you're skinny", in just supposed to deal with it. If I tell someone they're a fat **** and have no discipline, I'm an asshole.
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Old 09-02-2015, 11:17 PM   #2097
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It's everywhere.

It's gotten to the point of grossing me out when we eat sometimes. People that big lapping up fried foods with ranch dressing cocktails.

I like my food, but damn. Eat a salad every once in a while.
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Old 09-02-2015, 11:18 PM   #2098
BigCatDaddy BigCatDaddy is offline
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I notice it everyday. Not that I'm the judgmental type, but it's just so easy NOT to be a fat ****.

I've been skinny my whole life and people have told me so as long as I can remember. It's given me a sort of complex over time, like I should be 200 pounds to be a normal-sized man. But that's bullshit.

If someone says "Man, you're skinny", in just supposed to deal with it. If I tell someone they're a fat **** and have no discipline, I'm an asshole.
How tall are you?
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Old 09-02-2015, 11:19 PM   #2099
BigCatDaddy BigCatDaddy is offline
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It's everywhere.

It's gotten to the point of grossing me out when we eat sometimes. People that big lapping up fried foods with ranch dressing cocktails.

I like my food, but damn. Eat a salad every once in a while.
Never go to a buffet.
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Old 09-02-2015, 11:22 PM   #2100
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