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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 08-13-2015, 01:49 PM   #1966
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Originally Posted by Simply Red View Post
f'ing moron.


also... Keep your ass on the bench.
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Old 08-13-2015, 02:18 PM   #1967
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Originally Posted by ThaVirus View Post
I caught some chick watching me on the bench today, which is like an automatic 20% strength boost, and felt like I could have set a personal record...

But I had to weigh the risk with the reward and decided against trying.
Only 20%? I set my Bench PR with a female spotter wearing some painted on athletic attire.
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Old 08-13-2015, 02:21 PM   #1968
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Originally Posted by Stop, Chiefs View Post
God, ginkgo biloba and ginseng = SUPER BONERS
Must be nice to still be a teenager.
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Old 08-13-2015, 02:21 PM   #1969
ThaVirus ThaVirus is offline
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Originally Posted by penguinz View Post
Only 20%? I set my Bench PR with a female spotter wearing some painted on athletic attire.

Body paint? I'd probably have failed miserably with all my blood running to....... Other areas...
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Old 08-13-2015, 02:22 PM   #1970
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Originally Posted by ThaVirus View Post
Body paint? I'd probably have failed miserably with all my blood running to....... Other areas...
Not literally. It was so tight it might as well been painted on.
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Old 08-13-2015, 02:27 PM   #1971
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Must be nice to still be a teenager.
I'm 33. That shit works though. I've actually never taken it and I was shocked.
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Old 08-13-2015, 02:28 PM   #1972
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Originally Posted by Stop, Chiefs View Post
I'm 33. That shit works though. I've actually never taken it and I was shocked.
You are as old as you feel/act. You are a teenager. ;-)
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Old 08-13-2015, 06:50 PM   #1973
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Originally Posted by penguinz View Post
f'ing moron.


also... Keep your ass on the bench.
he posts here.
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Old 08-13-2015, 07:06 PM   #1974
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he posts here.
The moron that dropped the weight on his neck?
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Old 08-13-2015, 07:09 PM   #1975
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The moron that dropped the weight on his neck?
I was joking. No, I doubt it - Even makes me feel good about my form, (which is pretty sad) although my form is improving tremendously across the board.
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Old 08-13-2015, 07:10 PM   #1976
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Does anyone here use a leg drive to bench?
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Old 08-13-2015, 07:35 PM   #1977
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Does anyone here use a leg drive to bench?
sometimes.. when i'm benching my max *solo*
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Old 08-13-2015, 07:38 PM   #1978
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Not literally. It was so tight it might as well been painted on.
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Old 08-13-2015, 08:16 PM   #1979
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Hmm. But what if she is a fatty or a sr citizen? Pehaps only a 30% increase?
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Old 08-14-2015, 07:59 AM   #1980
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Does anyone here use a leg drive to bench?
You should always use your legs when you bench.
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