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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-03-2015, 12:21 AM   #2101
ThaVirus ThaVirus is offline
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Originally Posted by BigCatDaddy View Post
How tall are you?

5'10" or so. According to healthy regular human being standards I should probably be 165.

But according to the way people treat me, apparently I should be about 185, which is bullshit.
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Old 09-03-2015, 12:33 AM   #2102
RobBlake RobBlake is offline
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anyone crazy enough to try The Rock's eating diet?
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Old 09-03-2015, 05:05 AM   #2103
penguinz penguinz is offline
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Originally Posted by ThaVirus View Post
5'10" or so. According to healthy regular human being standards I should probably be 165.

But according to the way people treat me, apparently I should be about 185, which is bullshit.
I am 5'8" and 180. Are you saying I am fat?
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Old 09-03-2015, 05:52 AM   #2104
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by ThaVirus View Post
5'10" or so. According to healthy regular human being standards I should probably be 165.

But according to the way people treat me, apparently I should be about 185, which is bullshit.
Really just depends on body comp. Im 6'2 220 with a low enough body fat to have veins poking through my skin above my.biceps without a pump needed. Some guys 6'2 220 isnt very pretty
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Old 09-03-2015, 06:23 AM   #2105
Rudy tossed tigger's salad Rudy tossed tigger's salad is offline
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Originally Posted by penguinz View Post
I am 5'8" and 180. Are you saying I am fat?
Are you saying 5'10" 165 is underweight?

Get over yourself
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Old 09-03-2015, 06:30 AM   #2106
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Originally Posted by Rudy lost the toss View Post
Are you saying 5'10" 165 is underweight?

Get over yourself
Who the **** pissed in your Cheerios this morning? You are the one who needs to get over themselves.
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Old 09-03-2015, 08:15 AM   #2107
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Originally Posted by penguinz View Post
I am 5'8" and 180. Are you saying I am fat?
You're phat not fat.
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Old 09-03-2015, 08:18 AM   #2108
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You're phat not fat.
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Old 09-03-2015, 08:51 AM   #2109
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Old 09-03-2015, 09:34 AM   #2110
ThaVirus ThaVirus is offline
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Originally Posted by BigCatDaddy View Post
Really just depends on body comp. Im 6'2 220 with a low enough body fat to have veins poking through my skin above my.biceps without a pump needed. MOST guys 6'2 220 isnt very pretty

FYP.

I know body composition matters, but your average American is a fat shit. Growing up people were always telling me I was too skinny and needed to eat more. When I was younger girls would say shit like they think they'd break me (LOL.. No).
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Old 09-03-2015, 09:37 AM   #2111
BigCatDaddy BigCatDaddy is offline
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Originally Posted by ThaVirus View Post
FYP.

I know body composition matters, but your average American is a fat shit. Growing up people were always telling me I was too skinny and needed to eat more. When I was younger girls would say shit like they think they'd break me (LOL.. No).
Yep...agreed. A little thin is better than obese.
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Old 09-03-2015, 09:37 AM   #2112
penguinz penguinz is offline
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Really just depends on body comp. Im 6'2 220 with a low enough body fat to have veins poking through my skin above my.biceps without a pump needed. Some guys 6'2 220 isnt very pretty
Exactly. Which is why any chart saying how much some should or shouldn't weigh is complete BS.

If I weighed what the BMI says I should I would look anorexic.
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Old 09-03-2015, 09:38 AM   #2113
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Yep...agreed. A little thin is better than obese.
Not if you are on a boat in the ocean that is sinking and there are no live boats or life jackets!
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Old 09-03-2015, 10:30 AM   #2114
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Old 09-03-2015, 10:32 AM   #2115
Hog's Gone Fishin Hog's Gone Fishin is online now
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I am 5'8" and 180. Are you saying I am fat?
No. You're short !
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