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Old 03-19-2017, 11:06 AM  
Direckshun Direckshun is offline
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Sore Achilles
I am athletically active and realized just a couple weeks ago that a soreness has emerged in my left Achilles that hasn't subsided.

I know there is no surefire way to make your Achilles perfectly fine, but I was wondering who here has had a sore Achilles before, and what did you do to get it back to 100%? Is 100% a dream from here on out, short of some big surgery?

Thanks in advance.
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Old 03-19-2017, 11:08 AM   #2
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Rest, new shoes, stretch

http://www.sportsinjuryclinic.net/sp...les-tendinitis

I strained mine running on bad shoes and after two weeks rest, new shoes and stretching before any kind of running I don't have any pain.
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Old 03-19-2017, 11:12 AM   #3
Direckshun Direckshun is offline
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Originally Posted by ASS11 View Post
Rest, new shoes, stretch

http://www.sportsinjuryclinic.net/sp...les-tendinitis

I strained mine running on bad shoes and after two weeks rest, new shoes and stretching before any kind of running I don't have any pain.
Thanks!

I was actually worried that it was my shoes. I really don't like them a ton and I did feel like they were straining me.
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Old 03-19-2017, 11:15 AM   #4
Hammock Parties Hammock Parties is online now
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Go to a running store and get a dude to analyze your stride and recommend some shoes.
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Old 03-19-2017, 11:16 AM   #5
Direckshun Direckshun is offline
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Originally Posted by ASS11 View Post
Go to a running store and get a dude to analyze your stride and recommend some shoes.
Excellent advice. Thanks.
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Old 03-19-2017, 11:18 AM   #6
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Old 03-19-2017, 11:19 AM   #7
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Old 03-19-2017, 11:21 AM   #8
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Old 03-19-2017, 11:27 AM   #9
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Quote:
Originally Posted by Direckshun View Post
I am athletically active and realized just a couple weeks ago that a soreness has emerged in my left Achilles that hasn't subsided.

I know there is no surefire way to make your Achilles perfectly fine, but I was wondering who here has had a sore Achilles before, and what did you do to get it back to 100%? Is 100% a dream from here on out, short of some big surgery?

Thanks in advance.
I have had one reconstructed and need to have the other done. I still run a lot just deal with the pain. Achilles really don;t heal on their own. Very little blood flow to it.
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Old 03-19-2017, 11:53 AM   #10
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Quote:
Originally Posted by Direckshun View Post
I am athletically active and realized just a couple weeks ago that a soreness has emerged in my left Achilles that hasn't subsided.

I know there is no surefire way to make your Achilles perfectly fine, but I was wondering who here has had a sore Achilles before, and what did you do to get it back to 100%? Is 100% a dream from here on out, short of some big surgery?

Thanks in advance.
Stop being athletically active, eat whatever you want, and drink more beer. You'll thank me later.
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Old 03-19-2017, 12:01 PM   #11
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Old 03-19-2017, 12:15 PM   #12
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Old 03-19-2017, 12:34 PM   #13
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Old 03-19-2017, 12:45 PM   #14
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I had some PT on my ankle and they gave me a stretch for it. I didn't know you should stretch it. I thought it would strain it but man those stretches changed my life.

Basically all it is is sitting on a chair. Leg at a 45 with a towel around the ball of your foot. Pull on the towel. If you straighten your leg it will stretch your calf.

All the running I did when I was younger I can't believe I never stretched my Achilles.

My Achilles pain was probably different than yours but I'd start with a new set of shoes and stretching frequently.
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Old 03-19-2017, 01:22 PM   #15
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Hookers and blow may not heal your Achilles , but it certainly won't hurt it.
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