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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 08-31-2015, 10:43 AM   #2071
thabear04 thabear04 is offline
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I like Syntha 6 myself Strawberry Milkshake is the best flavor.
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Old 08-31-2015, 11:01 AM   #2072
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I'm due for needing protein. What you recommend that doesn't taste like poop?
MTS.
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Old 08-31-2015, 12:42 PM   #2073
RobBlake RobBlake is offline
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Carnivor chocloate pb.. getting results and doesn't taste ass bad.
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Old 08-31-2015, 12:44 PM   #2074
RobBlake RobBlake is offline
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In all seriousness Test Boosters, HGH increasers, and anything claiming to make your dick bigger or enhance bedroom performance are all bullshit. Referring to OTC supps. I sale 7 figures a year in supps the only thing I use are preworkouts and protein.
Well, I wasn't lookin for sex performance, just trying to get stronger and get that alpha mentality amped up for work outs strictly... what do you think of http://www.amazon.com/Cellucor-Ergog...eywords=P6+Red
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Old 08-31-2015, 02:55 PM   #2075
lewdog lewdog is offline
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Well, I wasn't lookin for sex performance, just trying to get stronger and get that alpha mentality amped up for work outs strictly... what do you think of http://www.amazon.com/Cellucor-Ergog...eywords=P6+Red
$93!!!!
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Old 08-31-2015, 02:56 PM   #2076
lewdog lewdog is offline
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NLA Her Whey... serious
Not sure if serious....

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Originally Posted by Billay View Post
Six Star chocolate 20 bucks at walmart
And oldie but a good cheapy. Thanks for the reminder.

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Originally Posted by thabear04 View Post
I like Syntha 6 myself Strawberry Milkshake is the best flavor.
I'm not looking for the extra fat/carbs but I do love me some Syntha 6!

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Originally Posted by Pestilence View Post
MTS.
Looks expensive. Where are you ordering it from. I've never tried it.
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Old 08-31-2015, 03:10 PM   #2077
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Looks expensive. Where are you ordering it from. I've never tried it.
www.tigerfitness.com
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Old 08-31-2015, 05:00 PM   #2078
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Well, I wasn't lookin for sex performance, just trying to get stronger and get that alpha mentality amped up for work outs strictly... what do you think of http://www.amazon.com/Cellucor-Ergog...eywords=P6+Red
No No and No.
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Old 08-31-2015, 07:23 PM   #2079
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Any recommendstions on combatting the fatigue that comes with a low-carb diet?
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Old 08-31-2015, 09:01 PM   #2080
lewdog lewdog is offline
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Any recommendstions on combatting the fatigue that comes with a low-carb diet?
Just a good preworkout for workout days. I find increasing my water helps as well. After the first 2 weeks my mentation actually becomes clearer and my energy levels increase.
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Old 08-31-2015, 10:12 PM   #2081
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No No and No.
i figured as much. This new guy at work was tryin to get me hooked on this stuff... and I guess there is a red pill thats even more expensive.. thanks for the heads up.
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Old 09-01-2015, 10:10 PM   #2082
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Old 09-01-2015, 10:13 PM   #2083
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Old 09-02-2015, 01:39 AM   #2084
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Did 9 reps on my 1RM day. I think I started a little too low this cycle . . .
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Old 09-02-2015, 07:39 AM   #2085
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In all seriousness Test Boosters, HGH increasers, and anything claiming to make your dick bigger or enhance bedroom performance are all bullshit. Referring to OTC supps. I sale 7 figures a year in supps the only thing I use are preworkouts and protein.
this man speaks the truth. I would just add a good multi and fish oil to your list.


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MTS.
this

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Test E.
and this
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