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Old 03-14-2017, 08:29 PM   Topic Starter
Mr_Tomahawk Mr_Tomahawk is offline
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Hard Boiled Eggs...
...so are they good or bad for you?

My LDL is on the low end of the "high range". My mom and dad both are in the same boat. All average builds.

I run about 20-30 miles a week. And I find hard boiled eggs a great snack and meal replacement. I try to hold myself to 1 hard boiled egg a day...some times I sneak 2. And if I make scrambled eggs (usually 3 at a time) I won't eat any eggs the following day.

The reason: because I read shit online saying they are loaded with cholesterol and you should limit yourself to 3 a week.

I eat at least half a dozen a week.

But some sites say **** it. Eat all the eggs. Eggs are packed full of nutrient and "good" cholesterol.

If nutritionally acceptable, I'd eat a dozen a week.

So what is it CP health nuts...what's the story on hard boiled eggs for people like me who have higher than average LDL.



And Tyler Bray.


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Old 03-14-2017, 08:33 PM   #2
lewdog lewdog is offline
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Eggs have nothing to do with your cholesterol levels.

Most of it is straight genetics (you're ****ed!!!). Thank your parents.

More importantly for cholesterol is to watch your saturated and especially trans fats.


Some people just need medication regardless of diet and exercise modifications. Nothing wrong with that.
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Old 03-15-2017, 10:32 AM   #3
Mr. Laz Mr. Laz is offline
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Most of it is straight genetics (you're ****ed!!!). Thank your parents.
This ^
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Old 03-14-2017, 08:34 PM   #4
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Old 03-14-2017, 08:37 PM   #5
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Balance and try making a smoothie.



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Old 03-14-2017, 08:39 PM   #6
threebag threebag is offline
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Old 03-14-2017, 08:39 PM   #7
sedated sedated is offline
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Im pretty sure the "eggs are bad" mantra went out the window a few years ago. I read something recently that they are the perfect protein. I actually don't like them much but keep them around for a healthy snack (and my cholesterol is essentially perfect)
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Old 03-14-2017, 11:45 PM   #8
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Im pretty sure the "eggs are bad" mantra went out the window a few years ago.
This. The emulsifiers in eggs actually keep the plaque from building up on your artery walls. Red Yeast Rice is great keeping your LDL down as well. There has been some recent negative news on RYR but don't buy into it. The Pharmaceutical Cos. are trying to do to it what it did to Ephedra a few years ago and outlaw it. The Pharmaceutical Cos. actually trying to develop drugs that mimic RYR. A lot of negative crap you see about herbal supplements is ginned up by the Pharmaceutical Cos. because they want you to be on drugs rather than something natural that they can't patent.
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Old 03-14-2017, 08:54 PM   #9
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I eat a shit ton of eggs.

I love them
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Old 03-14-2017, 08:57 PM   #10
Bugeater Bugeater is offline
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I eat a shit ton of eggs.

I love them
I would plow at least 3 every morning if I had the ambition to cook them.
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Old 03-14-2017, 09:05 PM   #11
SAUTO SAUTO is offline
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I would plow at least 3 every morning if I had the ambition to cook them.
I get fresh eggs every other day.

We go through at least a dozen in that time, most times more.
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Old 03-14-2017, 09:17 PM   #12
Dayze Dayze is offline
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I would plow at least 3 every morning if I had the ambition to cook them.
That sounds like some shit a lazy serial killer would say
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Old 03-14-2017, 08:55 PM   #13
lewdog lewdog is offline
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I also eat a **** ton of eggs. My cholesterol is top notch.


My blood pressure on the other hand.....**** you mom and dad!!!
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Old 03-14-2017, 09:00 PM   #14
Bugeater Bugeater is offline
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I also eat a **** ton of eggs. My cholesterol is top notch.


My blood pressure on the other hand.....**** you mom and dad!!!
I hit the genetic jackpot...I do every possible thing that's bad for me and still check out fine every time I go to the Dr.
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Old 03-14-2017, 10:14 PM   #15
Hog's Gone Fishin Hog's Gone Fishin is offline
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I also eat a **** ton of eggs. My cholesterol is top notch.


My blood pressure on the other hand.....**** you mom and dad!!!

I take blood pressure medicine but got on a fresh asparagus kick and it dropped my blood pressure too low. Had to back off.

Get some fresh asparagus ,cut the hard part of the stalk off, then cut the asparagus into bite size pieces and throw in a hot skillet with butter and lemn juice and cook for a couple minutes keeping some crunch to it and then throw a couple eggs on top. Man, that shit is goooood!
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