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Old 01-29-2013, 12:46 PM   #1
The Franchise The Franchise is offline
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Originally Posted by okoye35chiefs View Post
protein will help.

Don't overdue it when you start. Do it at your own pace. It is all about your max reps. If it is 4 pushups it is 4 pushups.. but stay active after that while the 2 minutes is going. I jogged in place or did jumping jacks while the ripped guys on tv did 400 pushups in 2 minutes...

keep some water near by and yes plyometrics made me puke the 1st time..
I had no problem with Plyometrics. Yoga X can lick my sweaty asshole though.
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Old 01-29-2013, 12:51 PM   #2
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Originally Posted by Pestilence View Post
I had no problem with Plyometrics. Yoga X can lick my sweaty asshole though.


I don't even want to know what Plyometrics is...
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Old 01-29-2013, 01:00 PM   #3
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I don't even want to know what Plyometrics is...


Start at 1:50.
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