-- Are you all still pooping fairly well?

[BucEyedPea]

Originally Posted by Simply Red

Just wondering how your BM's are going. Please let us know if you're having any complications, please share - also indicate any and all clean-breakers too.

Lately I've had the poo balls that look like they were put in a turd mold and vacuum packed to the final turd shape..

I bought some Raisin Bran tonight - so I'm looking forward to the relief and thorough poos in the days to come.

Please share any updated poop stories for 11/2014

Thank you in advance.

You may need potassium. It helps pull moisture into your colon.
Get more fruits, veggies and lots of pure water in you. But avoid fruits that bind. Grapefruits work well or even pruuuuuuuuuuuuuuuuunes. Prune juice.