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Old 02-15-2015, 10:16 PM   Topic Starter
In58men In58men is offline
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Healthy food substitutes
I'm hoping this thread can help those who are trying to better themselves. Please share some healthy food substitutions if you have any. Thank you.

1. Replace mayo and sour cream with plain Greek yogurt. Use Greek yogurt with your tuna, egg salads and chicken salads.

2. Use cauliflower instead of potatoes when wanting mashed potatoes. Steam the cauliflower and blend with a pinch of salt and pepper. Be careful with the butter. Also cauliflower makes a great pizza crust.

3. Try to use jelly instead of syrup and butter when eating pancakes.

4. Use oatmeal as binder instead of breadcrumbs when making meatloaf, hamburgers, meat balls etc etc.

5. Use unsweetened applesauce for a GREAT substitute for butter. Don't knock it until you've tried it. It has the exact same consistency and texture as butter.
Last edited by In58men; 02-15-2015 at 10:48 PM..
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Old 02-15-2015, 10:19 PM   #2
Lonewolf Ed Lonewolf Ed is offline
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Old 02-15-2015, 10:23 PM   #3
Buehler445 Buehler445 is offline
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Salsa as opposed to dressing on salads.
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Old 02-15-2015, 10:24 PM   #4
In58men In58men is offline
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Salsa as opposed to dressing on salads.
Interesting. Thank you sir.
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Old 02-17-2015, 02:24 PM   #5
In58men In58men is offline
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Healthy food substitutes
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Originally Posted by Inmem58 View Post
Interesting. Thank you sir.


Turned out great. I'm definitely doing this more often.

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Old 02-18-2015, 10:18 AM   #6
Buehler445 Buehler445 is offline
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Turned out great. I'm definitely doing this more often.
Glad you liked it.
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Old 02-18-2015, 11:04 AM   #7
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Turned out great. I'm definitely doing this more often.
Now just use spinach, kale, chard, etc instead of romaine.
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Old 02-18-2015, 11:42 AM   #8
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Now just use spinach, kale, chard, etc instead of romaine.

I recently started eating kale myself. I tend to eat it raw so I went online to make sure that was a good idea.

Apparently eating large amounts of kale over an extended period of time has been linked to hypothyroidism.
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Old 02-19-2015, 10:02 AM   #9
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Now just use spinach, kale, chard, etc instead of romaine.
I was at a restaurant, but at home definitely. Thanks again it was great.
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Old 02-15-2015, 10:29 PM   #10
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Spaghetti squash versus potatoes, sugar free yogurt, not fat free - SUGAR free. Also bananas - keep healthy non bullshit cereal on hand - I keep lean cutlets of turkey - red onion - yogurt based Caesar dressing, arugula - Spring Mountain Farms chicken breasts, thin 90-cal Sargento sharp cheddar. Umm Greek yogurt 80 calorie dannon. Water all of the ****ing time. Oats, not any other bread items (IMO) - ground sirloin a decent barbque sauce a decent hot sauce - frozen tilapia - fresh tilapia. Strawberries, cherries, plums, oranges.

Just shop that way inmen - and you'll eat better automatically.
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Old 02-15-2015, 10:30 PM   #11
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Green apples and nat peanut butter.
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Old 02-16-2015, 09:08 PM   #12
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Green apples and nat peanut butter.
Almond Butter is delicious and you can get it with honey and it's still good your you.
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Old 02-15-2015, 10:39 PM   #13
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Originally Posted by Simply Red View Post
Spaghetti squash versus potatoes, sugar free yogurt, not fat free - SUGAR free. Also bananas - keep healthy non bullshit cereal on hand - I keep lean cutlets of turkey - red onion - yogurt based Caesar dressing, arugula - Spring Mountain Farms chicken breasts, thin 90-cal Sargento sharp cheddar. Umm Greek yogurt 80 calorie dannon. Water all of the ****ing time. Oats, not any other bread items (IMO) - ground sirloin a decent barbque sauce a decent hot sauce - frozen tilapia - fresh tilapia. Strawberries, cherries, plums, oranges.

Just shop that way inmen - and you'll eat better automatically.
I definitely need to try spaghetti squash, not sure why I keep putting it off.
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Old 02-16-2015, 09:05 AM   #14
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I definitely need to try spaghetti squash, not sure why I keep putting it off.
They have a tool that's under 15 Bucks at Walmart that allows you to shed spaghetti squash just like spaghetti noodles. Try it as a substitute to pasta the next time you cook. I'll bet you love it.
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Old 02-16-2015, 09:08 AM   #15
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They have a tool that's under 15 Bucks at Walmart that allows you to shed spaghetti squash just like spaghetti noodles. Try it as a substitute to pasta the next time you cook. I'll bet you love it.
You seem like a pleasant individual.
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