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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-03-2014, 02:32 PM   #136
KC native KC native is offline
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So appreciate the recommendation on using a machine for O/H press. Shit has been working miracles over the last week. Pain levels are way down while doing bench press. I still have some extended soreness and pain.

Did 185 4x6 last night and it was easy so I will be tacking on another 10 lbs next upper body day.
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Old 09-03-2014, 02:33 PM   #137
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Old 09-03-2014, 02:35 PM   #138
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Quote:
Originally Posted by KC native View Post
So appreciate the recommendation on using a machine for O/H press. Shit has been working miracles over the last week. Pain levels are way down while doing bench press. I still have some extended soreness and pain.

Did 185 4x6 last night and it was easy so I will be tacking on another 10 lbs next upper body day.
Way to go you ****ing girl!
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Old 09-03-2014, 02:39 PM   #139
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Originally Posted by penguinz View Post
Way to go you ****ing girl!
Oh em gee like totally! right after eye got dun serfin' the crimson wave eye was all ova dat bench!
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Old 09-04-2014, 10:41 AM   #140
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Originally Posted by KC native View Post
Oh em gee like totally! right after eye got dun serfin' the crimson wave eye was all ova dat bench!
That was ****ing disgusting. You should be ashamed of yourself.
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Old 09-04-2014, 10:43 AM   #141
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That was ****ing disgusting. You should be ashamed of yourself.
I feel no shame.
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Old 09-04-2014, 02:10 PM   #142
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Anyone ever use Anavar?
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Old 09-04-2014, 02:49 PM   #143
BigCatDaddy BigCatDaddy is offline
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Originally Posted by penguinz View Post
Anyone ever use Anavar?
Sure. Lots of women
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Old 09-04-2014, 02:53 PM   #144
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Sure. Lots of women
Aren't you funny. Used for cutting smartass.
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Old 09-04-2014, 10:29 PM   #145
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Quote:
Originally Posted by penguinz View Post
Aren't you funny. Used for cutting smartass.
No, actually I've known a few women that used and that's it. The typical cutting cycles of guys I know are Tren, Winny, and Test Prop.....the perception is that Anavar is pretty weak.
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Old 09-05-2014, 05:40 AM   #146
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Originally Posted by BigCatDaddy View Post
No, actually I've known a few women that used and that's it. The typical cutting cycles of guys I know are Tren, Winny, and Test Prop.....the perception is that Anavar is pretty weak.
Will not add bulk with anavar. Will add strength, speed,and cut.

Used quite a bit by athletes during off season when they know they won't be tested.
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Old 09-05-2014, 06:28 AM   #147
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Originally Posted by penguinz View Post
Will not add bulk with anavar. Will add strength, speed,and cut.

Used quite a bit by athletes during off season when they know they won't be tested.
That could be why then. I train with guys that compete is non tested shows, not athletic training. Must have a short half life.
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Old 09-05-2014, 06:36 AM   #148
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That could be why then. I train with guys that compete is non tested shows, not athletic training. Must have a short half life.
Yes.
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Old 09-09-2014, 12:33 PM   #149
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About 7 weeks out from show time. Not sure if I'm going to make it. I keep dropping about 3lbs a week.. down to about 201-202 now and probably need to hit 185-190 ish. Just switched from cyp to prop and will be trying a few other toys hoping to get those abs to pop. All those physique guys have shredded abs, they don't carry the muscle I do, but I've got to get shredded in the mid section. I'm also using straight Keto for contest prep and I look flat and unvascular as ****. I think it's the best route for myself in the long run, but I can see why guys mentally don't like it.
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Old 09-09-2014, 01:45 PM   #150
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I think I'm about to start the 10,000 swing challenge. I'm needing something to inspire me, so hopefully this will do it.
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