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Old 07-16-2014, 10:08 AM  
Fire Me Boy! Fire Me Boy! is offline
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Spices and seasonings...
What are you favorite ways to spruce up your food?

I try to limit my salt intake, but I love a variety of peppercorns. I've currently got two pepper mills dedicated to white and black (tellicherry) pepper, but I really would like two more - one for long pepper and one for grains of paradise.

I also try to buy whole spices whenever possible, and keep anything with oils in the freezer where they'll keep for quite a long time (whole cumin, coriander, peppercorns). It's also important to toast spices in a dry pan or bloom in oil.
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Old 07-16-2014, 03:02 PM   #31
BucEyedPea BucEyedPea is offline
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Medical science disagrees with you, but OK.
You ought to know that I don't care what they say on nutrition. They have little credibility to me in that department.

According to that article, no studies bear out what they claimed...and the article says why. Same with their claims on saturated fat. They're experts on pathology and disease ( when it's already too late). They really know little about nutrition and often are behind the curve on the latest in nutrition but accepting of some things later. That they support the govt food pyramid says enough, for me to ignore them or do the opposite on some things.

You ought to know by now that I use integrated medicine—a combination of alternative therapies that are more natural over medical but combined with some medical.I am very into nutrition and I seek profressional health care providers along those lines.

Quote:
Under normal circumstances, 500mg is what most people need per day. Obviously, if you're sweating, you may need more. (Though, just salt isn't a fix-all - you need fluids, too.)
And potassium. It's actually a balance of sodium and potassium. Sometimes a person may need more of the potassium in the heat than the salt. It just depends.
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And I'm in the deep south - Montgomery, AL, to be specific - so I know all about the heat and humidity.
I had a client that continually complained of feeling weak when jogging down here in summer. I told him to increase is salt and he just thought it was wild. That's how bad that claim can be. He was obviously sweating out fluid.
[/QUOTE]
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Also, I do low-salt because my kidneys suck, not because of HBP or heart.
Well, I said everyone was different. You have a specific health issue. I tend to pass out down here and it's no fun being picked up off the sidewalk.

I salt certain recipes and/or salt others at the table instead or in addition to. I have no health issues.
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Old 07-16-2014, 03:03 PM   #32
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Medical science disagrees with you, but OK.
That's pretty typical from BucEyedGypsyWoman...
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Old 07-16-2014, 03:03 PM   #33
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salt is the ****ing bomb, and won't kill you. enjoy.
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Old 07-16-2014, 03:03 PM   #34
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My doctor is all over this. I deal with high blood pressure and have since I was in my 20s. According to him salt/sodium is not an issue, but not a good idea in large quantities. They've recently lowered the sodium intake significantly for everyone. He's not a big fan of that because it's completely unreasonable.

If you have kidneys that are in working order and you're not retaining water (swollen ankles, etc.) then you're fine.

The problem lies in a change in your body's ability to process salt/sodium that you don't notice.

On par, it's better to keep sodium intake to 2500mg per day. That's not a hard and fast rule, but a guideline. The new limit is 1700mg or something unattainable.
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Old 07-16-2014, 03:08 PM   #35
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Originally Posted by Stewie View Post
My doctor is all over this. I deal with high blood pressure and have since I was in my 20s. According to him salt/sodium is not an issue, but not a good idea in large quantities. They've recently lowered the sodium intake significantly for everyone. He's not a big fan of that because it's completely unreasonable.

If you have kidneys that are in working order and you're not retaining water (swollen ankles, etc.) then you're fine.

The problem lies in a change in your body's ability to process salt/sodium that you don't notice.

On par, it's better to keep sodium intake to 2500mg per day. That's not a hard and fast rule, but a guideline. The new limit is 1700mg or something unattainable.
This. Good doc ya' got!
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Old 07-16-2014, 03:10 PM   #36
BucEyedPea BucEyedPea is offline
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Not only that but I have had very low blood pressure. It was so low at one point, a doctor during a physical looked at me and asked me if I was alive. I worked on getting it to normal.
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Old 07-16-2014, 03:27 PM   #37
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Originally Posted by Count Zarth View Post
salt is the ****ing bomb, and won't kill you. enjoy.
Yeah, it might actually.

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Originally Posted by Stewie View Post
If you have kidneys that are in working order and you're not retaining water (swollen ankles, etc.) then you're fine.

...

On par, it's better to keep sodium intake to 2500mg per day. That's not a hard and fast rule, but a guideline. The new limit is 1700mg or something unattainable.
1700 seems very low. My kidneys suck, and my limit is 2000 mg.
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Old 07-16-2014, 03:30 PM   #38
BucEyedPea BucEyedPea is offline
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That's pretty typical from BucEyedGypsyWoman...
You do know that calling anyone a "gypsy" is consider racist, right?
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Old 07-16-2014, 03:37 PM   #39
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Yeah, it might actually.
Yeah bullshit.

My favorite thing is fat people trying to lose weight who think cutting salt will help them lose weight.

LOL
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Old 07-16-2014, 03:46 PM   #40
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Yeah bullshit.

My favorite thing is fat people trying to lose weight who think cutting salt will help them lose weight.

LOL
I'm pretty sure in the history of mankind that no one has ever made the salt/weight loss assumption. If you know those people, walk away.
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Old 07-16-2014, 03:46 PM   #41
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Yeah bullshit.

My favorite thing is fat people trying to lose weight who think cutting salt will help them lose weight.

LOL
Did you miss the part where I said my kidneys suck?
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Old 07-16-2014, 03:48 PM   #42
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I'm pretty sure in the history of mankind that no one has ever made the salt/weight loss assumption. If you know those people, walk away.
Actually, cutting back the salt can help you lose water weight, which on the scale looks the same as fat. You'll feel like you're melting the pounds off.
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Old 07-16-2014, 03:50 PM   #43
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Actually, cutting back the salt can help you lose water weight, which on the scale looks the same as fat. You'll feel like you're melting the pounds off.
I understand, but people fall into that trap being uneducated. That's not weight loss. It's another medical condition.
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Old 07-16-2014, 03:52 PM   #44
BucEyedPea BucEyedPea is offline
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You want to lose the fat in your tissues when you lose weight most of all.
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Old 07-16-2014, 03:53 PM   #45
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I put salt on bananas. More banana flavor!!!
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