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04-23-2018, 09:12 PM | #541 |
Inmem 2.0
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04-23-2018, 09:13 PM | #542 | |
Has a particular set of skills
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Quote:
I quit smoking pot. Doing drugs. Smoking tobacco after 13 years first time l tried. I was an athlete and a badass up until 30. I think in my head I had more important stuff in my life than worrying about my weight. It wasn’t lack of willpower or access to the tools to be successful.
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04-23-2018, 10:58 PM | #543 |
Starter
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04-24-2018, 05:58 AM | #544 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
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Take some gear and also jelq for a month first
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04-24-2018, 07:55 AM | #545 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Ended up at 2000 calories yesterday. I didn't purposely try to go 500 calories under my target but dinner was shrimp and Moroccan Sweet Potatoes and it ended up being very filling while being pretty low cal. I had a big drop on my average weight this morning - down .6 lbs to 216.3 lbs. On to a 500 cal down day today.
I don't know if anyone is interested in macros but yesterday I was at 56% carb, 32% protein and 12% fat. |
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04-24-2018, 08:12 AM | #546 | |
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Quote:
Staying 800-1000 calories under daily goal. Exerising 500-1000 calories a day not included. My sodium is way over the goal. One issue I'll have to tackle later.
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04-24-2018, 08:26 AM | #547 | |
Go Beavers!
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Quote:
My macros are generally close to yours - around 50% carb, 20-30% protein and 20-30% fat. |
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04-24-2018, 02:20 PM | #548 |
C Chiefs once a year!
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Potassium might counter balance your high intake of sodium. I couldn’t believe how much sodium I intake even though I felt I had a good diet. Read in my Nutriton class that about 15% of sodium intake comes from the salt shaker. You seem to being doing quite well. Keep up the good work!
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04-24-2018, 03:01 PM | #549 | |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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I get a lot of potassium in my diet. I've read some stuff that made me believe that the cramps come from an imbalance between potassium and sodium plus newest research points to that balance as the true culprit with high blood pressure rather than just straight sodium levels so I am not super concerned with it. I mostly just don't want the cramps. When dieting, especially on down days, I seem to be peeing all of the time so it makes sense that I could get low on electrolytes. |
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04-24-2018, 04:12 PM | #550 |
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Burned 1500 calories today. So far 11 miles towards my goal of walking a marathon this week. 26.2 miles.
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04-24-2018, 05:14 PM | #551 |
Inmem 2.0
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04-24-2018, 05:47 PM | #552 |
Gimme My Berries Back!
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I usually have a 4-5 pound winter gain and cut back for a few weeks in late spring. I go vegan for two days. That is 1.25 lb of veggies weighed raw plus two fruits. I combine it with an intermittent fast of 20 ozs whole milk organic yogurt for protein for a day or two if I can last. Then I transition in 7 ozs of lean protein like chicken and fish for a week before I add back any starchy carbs like grains, eggs or fats.
It's brutal but it burns fat not muscle and is short term for summer. |
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04-24-2018, 07:18 PM | #553 | |
You Sweetie!
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Nice - when did you join Al Qaeda? |
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04-24-2018, 09:20 PM | #554 |
Gimme My Berries Back!
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04-24-2018, 09:44 PM | #555 |
You Sweetie!
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