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Old 08-13-2014, 01:44 PM  
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 12-07-2014, 10:53 AM   #706
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Being a pro athlete does not make you burn more calories than anyone else.

You can burn just as much by exercising just as much/hard as they do.
That's my point. They exercise more/harder than most.
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Old 12-07-2014, 11:16 AM   #707
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Being a pro athlete does not make you burn more calories than anyone else.

You can burn just as much by exercising just as much/hard as they do.
Their job is exercise.

Your job ia sitting at a desk.
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Old 12-07-2014, 11:21 AM   #708
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Sprained my f'ing ankle! :'(
Yeah, me too about 3 weeks ago. I can still barely run and I haven't touched a soccer ball at all in that time. My touch is going to be awful. Also, I haven't been able to do squats or any leg pressing type moment in that time. Argh, I'm constantly in "2 steps forward, 2 steps back" mode.
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Old 12-07-2014, 11:41 AM   #709
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Their job is exercise.

Your job ia sitting at a desk.
The point is being a pro athlete is not the reason. The reason is the amount of effort put in.
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Old 12-07-2014, 11:46 AM   #710
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The point is being a pro athlete is not the reason. The reason is the amount of effort put in.
They have the time and energy to put in that effort BECAUSE THEY ARE PRO ATHLETES.
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Old 12-07-2014, 11:58 AM   #711
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They have the time and energy to put in that effort BECAUSE THEY ARE PRO ATHLETES.
You don't or can't put in a few hours per week? Yes they have it easier because that is all they have to do each day.

But it does not mean that you can not hit the weights for an hour or so and some high intensity cardio as well.

Stop trying to make excuses for why you have to watch what you shove down your throat compared to others.
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Old 12-07-2014, 01:07 PM   #712
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Almost to my goal of repping out 225 on bench.

Hit 135 warm up.
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225X3 (could have done 4 with a spot)
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Old 12-07-2014, 01:15 PM   #713
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You don't or can't put in a few hours per week? Yes they have it easier because that is all they have to do each day.
That's what I do.

Pro athletes literally workout 2-3 hours or even more every day.

Normal people can't do that.

Pro athletes eat like pigs.

Normal people can't do that.
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Old 12-07-2014, 01:23 PM   #714
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That's what I do.

Pro athletes literally workout 2-3 hours or even more every day.

Normal people can't do that.

Pro athletes eat like pigs.

Normal people can't do that.
No they don't. You give pro athletes way too much credit.
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Old 12-07-2014, 01:31 PM   #715
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No they don't. You give pro athletes way too much credit.
What do you think training camp is? Come on.

Normal people need to watch their diets in a different way. You are being obtuse.
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Old 12-07-2014, 01:36 PM   #716
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What do you think training camp is? Come on.

Normal people need to watch their diets in a different way. You are being obtuse.
I understand you think NFL football players are gods. That does not mean anything when it comes to exercise and diet.

If you had the desire to you could put in the same amount of physical activity each week as well. Instead you choose to drink soda and have gay days eating pizza.

It is all about choices... Not pro athlete vs non athlete.
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Old 12-07-2014, 01:38 PM   #717
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If you had the desire to you could put in the same amount of physical activity each week as well. Instead you choose to drink soda and have gay days eating pizza.
Not true at all.

I work out 5 hours a week. I rarely eat pizza and drink only diet soda.

NFL players are putting in 10+ hours easy between practice and weight room.

You are straight up talking out your ass.
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Old 12-07-2014, 01:41 PM   #718
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Not true at all.

I work out 5 hours a week. I rarely eat pizza and drink only diet soda.

NFL players are putting in 10+ hours easy between practice and weight room.

You are straight up talking out your ass.
Like I said. Personal choices. I put in on average 10-15 hours a week.

You could easily do the same. Even more so since you are younger and single with no kids.

You just choose not to.

All about personal choices.
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Old 12-07-2014, 01:43 PM   #719
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I put in on average 10-15 hours a week.

You could easily do the same.
Most people cannot do that. You are special. Good for you.
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Old 12-07-2014, 01:45 PM   #720
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Most people cannot do that. You are special. Good for you.
Yes they can. They just choose other options instead.

The important thing is if they are happy or not.
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