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09-05-2022, 08:01 PM | #1 |
Baba Ganoush
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***** All things Fitness 2022 *****
I recently starting lifting and man I was getting some decent definition on my back. Now I’m laid up with tennis elbow and gout. Tomorrow will be a week without lifting and I’m depressed about it lol. Give me some encouraging words my dudes.
Before my injuries I was @ 275 x 1 bench, 315 x 3 deadlifts and 255 x 1 on squats. Only taking BCAAs and creatine. Can’t have much protein bc of gout. Sent from my iPhone using Tapatalk Pro
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09-05-2022, 08:46 PM | #2 | |
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09-05-2022, 08:52 PM | #3 |
Would an idiot do that?
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It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.
Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
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09-05-2022, 08:58 PM | #4 | |
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09-05-2022, 09:10 PM | #5 |
Would an idiot do that?
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Purchasing one now, thanks! $15 is definitely worth a shot at this point.
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09-05-2022, 09:14 PM | #6 | |
Baba Ganoush
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09-05-2022, 09:24 PM | #7 | |
Would an idiot do that?
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I meant to ask you yesterday after you mentioned dealing with it, too... will see if this helps, too!
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09-05-2022, 09:36 PM | #8 | |
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09-05-2022, 09:04 PM | #9 | |
Baba Ganoush
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09-05-2022, 09:13 PM | #10 |
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Only thing that works for me is very light but 30-50 rep pushdown sets before I begin any pushing workouts. I do 2-3 sets of these along with my normal shoulder "prehab" that takes about 10 minutes before I even begin lifting, any time I do upper body lifting.
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