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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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03-12-2015, 08:51 AM | #1411 |
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Who's fault is that?! ;-)
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03-12-2015, 06:29 PM | #1412 |
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Ref test, eh?
Well, I don't know of any exercises that will actively **** your eyesight up or impair your judgement, so good luck with that.
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03-12-2015, 07:12 PM | #1413 |
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PED's?
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03-12-2015, 07:14 PM | #1414 |
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03-13-2015, 03:10 PM | #1415 |
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My skin appears to be healing time to get back to the gym.
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03-13-2015, 03:33 PM | #1416 |
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That's right, fat boy; get your ass back to the gym!@
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03-22-2015, 06:10 PM | #1417 |
I'll be back.
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what do you guys think of my body
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03-22-2015, 07:42 PM | #1418 |
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Anyone else have bad back acne? I hardly ever get pimples on my face but my back is littered with them..
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03-22-2015, 08:05 PM | #1419 |
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I think my CNS is fried. I haven't had any stamina in soccer for the past 2 weeks. It just all fell off a damn cliff. I haven't missed on my lifts, but it's a real struggle not to.
I'm going to back off of it early. I'm not done with this cycle, but I'm calling it here. Time for a switch up. Going to lift light for the next few weeks and get back to this program when I recover. |
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03-22-2015, 09:40 PM | #1420 |
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Not as bad now but was horrible as a teen until I went on accutane. Came back a bit when I got on TRT 7 years after accutane.. I cant think of the name but there is some OTC that was like a 10% solution that seems to dry me out and keep it in check.
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03-23-2015, 05:47 AM | #1421 | |
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Quote:
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03-23-2015, 06:26 AM | #1422 | |
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Quote:
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03-23-2015, 07:56 AM | #1423 |
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Anyone else here addicted to Quest bars? These things are so ****ing good.
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03-23-2015, 08:33 AM | #1424 |
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Yes! I could live off of them.
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03-23-2015, 09:27 AM | #1425 |
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