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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-19-2015, 08:56 PM   #1306
Simply Red Simply Red is offline
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Does oatmeal make your turds super hard BTW? I think I've experienced some rock shits since I started eating it a few times a week.
Sometimes yes - I want to try those steel cut oats, those look amazing.
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Old 02-19-2015, 08:56 PM   #1307
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Sometimes yes - I want to try those steel cut oats, those look amazing.
Scottish vs. Irish.
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Old 02-19-2015, 08:56 PM   #1308
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Billay - everyone goes through something like that or the like. Hang in there it'll go away - shit like that sucks, I know - but it won't last. Coconut oil is supposed to help - so I hear.
I'm on steroids right now. Haven't slept much pretty irritated and the Damn things make you hungry
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Old 02-19-2015, 09:03 PM   #1309
Simply Red Simply Red is offline
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I'm on steroids right now. Haven't slept much pretty irritated and the Damn things make you hungry
Keep stuff around that's not going to kill you w/ calories - yet satisfy you, somewhat - BE STRONG - this shit isn't easy - but once you get rolling and seeing results - it'll certainly get easier.
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Old 02-19-2015, 09:04 PM   #1310
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If it were easy - everyone would look like Silock or Lew - It's not - that's why half of Kansas City are fatties on ventilators. I've never seen so many fat folks.
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Old 02-19-2015, 09:07 PM   #1311
Hammock Parties Hammock Parties is online now
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If it were easy - everyone would look like Silock or Lew - It's not - that's why half of Kansas City are fatties on ventilators. I've never seen so many fat folks.
Houston's fatter. ****ing Baptists.
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Old 02-19-2015, 09:13 PM   #1312
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Old 02-19-2015, 09:24 PM   #1313
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Lanta's fatter than kc.
That's racist
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Old 02-19-2015, 09:24 PM   #1314
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If it were easy - everyone would look like Silock or Lew - It's not - that's why half of Kansas City are fatties on ventilators. I've never seen so many fat folks.
It is easy all you gotta do is put in the work and stay with it.
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Old 02-19-2015, 09:34 PM   #1315
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It is easy all you gotta do is put in the work and stay with it.
I've been at it consistently for 12 years now. When I look at my physique that makes me sad. I should just hop on the 'roids and try them for once.
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Old 02-19-2015, 09:39 PM   #1316
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I've been at it consistently for 12 years now. When I look at my physique that makes me sad. I should just hop on the 'roids and try them for once.
you do a good job Lew
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Old 02-19-2015, 09:45 PM   #1317
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I've been at it consistently for 12 years now. When I look at my physique that makes me sad. I should just hop on the 'roids and try them for once.
People always look at me like I'm crazy when I tell them I lift weights. They expect you to be 220 lbs. of solid muscle because you work out 4-5 days a week. Shit doesn't always work like that..
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Old 02-19-2015, 09:45 PM   #1318
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In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am not there.
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Old 02-19-2015, 09:48 PM   #1319
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In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am not there.
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Old 02-19-2015, 10:50 PM   #1320
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Sometimes an apple isn't enough.
For what? I get it that sometimes, you just aren't regular. I don't get the fascination with trying to give yourself the squirts lol
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