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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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02-11-2015, 09:46 PM | #1111 | |
**** you, you cretin.
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Quote:
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02-11-2015, 09:49 PM | #1112 | |
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Congrats on the weight loss. I'd gladly help you with workout ideas if you try not to insist on knowing everything.
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02-11-2015, 09:53 PM | #1113 | |
**** you, you cretin.
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Quote:
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02-11-2015, 09:55 PM | #1114 |
Unsparing
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I sense great health butt-hurt flowing here.
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02-11-2015, 09:56 PM | #1115 |
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I drink probably 60 diet sodas a month, plus a ton of stevia and sucralose in my coffee.
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02-11-2015, 09:57 PM | #1116 |
**** you, you cretin.
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When life throws you lemons check down to a diet soda- Alex Smih
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02-11-2015, 09:57 PM | #1117 |
I'll be back.
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You must have terrible teeth.
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02-11-2015, 10:10 PM | #1118 |
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02-11-2015, 10:13 PM | #1119 |
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Winter is making a comeback no gym for a week but plenty of healthy eating guys
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02-11-2015, 10:14 PM | #1120 | |
I'll be back.
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I ****ing love working out in the living room in front of my 60" flatscreen.
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02-11-2015, 10:16 PM | #1121 |
You Sweetie!
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VARSITY
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i'm having a diet dr. pepper right now ya'll.
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02-11-2015, 10:22 PM | #1122 |
**** you, you cretin.
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Didn't you create a "stop drinking soda thread"
You suck at life
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02-11-2015, 10:24 PM | #1123 |
Kindness in words...
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02-11-2015, 10:26 PM | #1124 |
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Inorite? I need to get that shit under control.
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02-11-2015, 10:30 PM | #1125 |
Kindness in words...
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So, back to serious questions...
For you creatine users out there, do you cycle it? I was talking to a guy who competes and says he never comes off the creatine, but I've always cycled it. Also, do you wear headphones when working out? I never have (the cord gives me the heebie jeebies), but I've noticed that I'm in the minority these days in the gym. Everyone seems to be wearing some type of headphone. If you do, what type do you prefer - buds, on-ear, over-ear? Bluetooth? Cord? What brand? Why? Also, I weighed in at 230 the other day (235.8 with clothes on). I had a goal of 235 to reach then cut down, but I was looking at myself at the gym tonight and I look small. I'm thinking that I could easily put 10 lb. on each leg and you'd never even notice and then I'd be 250 lb. and look small, which means I'll have to get to 275 before I cut down and that sounds really ****ing heavy for my 5'11" height. Have I lost my mind or what? |
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