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01-06-2015, 12:41 PM | #76 |
FINALLY! The wait is over.
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The food thing is a state of mind. You've conditioned yourself to feel like every meal needs to be delicious. I eat oatmeal in the morning, salad or cottage cheese in the afternoon, and Lean protein for dinner with veg, and the occasional starch. Boredom is a state of mind. I'm going to play more slots this year to keep my mind off of it.
I have a lot more work that needs done than you. Incorporate oatmeal and a lightly dressed salad into your diet twice a week, and you'll get right where you want too be. |
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01-06-2015, 12:43 PM | #77 | |
Andy Reid Supporter
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Quote:
Sugar is really tough for me. I'm trying really hard to cut down on it.
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Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Jared Wiley |
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01-06-2015, 12:46 PM | #78 |
Most Valuable Villain
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Does everyone want to just do monthly weigh ins? I'm going to create a spreadsheet that tracks everyone's weights.
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01-06-2015, 12:47 PM | #79 | |
Banned
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My laziness is just ... all-time high. All I like to do is gamble and drink and nap. |
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01-06-2015, 12:51 PM | #80 |
FINALLY! The wait is over.
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Boom. The good news is the repercussions of your decisions is not morbid obesity. So in the end, it's a choice more than a necessity. Just have to figure out how bad you want it. Eggs are quick as **** to make and are great protein and low calories. If you ever want some simple, easy, fast recipes I'm sure we'll have a bunch of them thrown in the OP soon. Or at least a link to them.
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01-06-2015, 01:00 PM | #81 | |
FINALLY! The wait is over.
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01-06-2015, 01:07 PM | #82 |
FINALLY! The wait is over.
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My thing this year is going to be alcohol consumption. I'm STILL drinking at least 1000 calories a day in grain alcohol. 5-6 days a week. I gave up pot because frankly, it stopped working. Clear eyes, full heart...easier said than done. I'm not a drunk yet, I mean of course I am, but what I mean by that is I'm confident that I'll get past it sooner versus later. I don't live for the shit. The crazy thing is, I've still lost weight. That's how horrible I was eating.
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01-06-2015, 01:08 PM | #83 | |
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01-06-2015, 01:10 PM | #84 |
oxymoron
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I'm lazy too. The trick is to find easy things to make.
I used to do the oatmeal thing. Still do occasionally. Lately though I've been going with Greek yogurt for breakfast (dannon oikos vanilla, no fat high protein). Every few weeks I buy a giant bag of whole frozen strawberries. I like fresh better but I don't have to worry about frozen going bad in the fridge... Just gotta thaw and slice the berries mix in a few tbsp of yogurt and if I feel like it a little cereal (I go with one of the Quaker natural varieties when I do). And that's it, 5 minutes of prep nothing to clean but a bowl. Change berries when I get bored. Eat eggs a fair amount too, along with Turkey sausage for more protein. There's all kinds of good brands out now. Takes longer than yogurt, but still easy prep and cleanup. Lunch time I usually go with fish or chicken. Steam them along with some frozen vegetables, same logic as fruit - frozen doesn't go bad if you, say, get lazy for a night and go out. Also like a foreman grill for the meat. Easy to use, low stress. For dinner I usually eat salad (sometimes just lettuce) and occasionally soup. I'm trying to stay away from sugar at night so less fruits after noon, more vegetables. Still working on dropping soda. Drink lots of water, it's really important for you. Might want to watch the drinking. I've lately gotten on a hard cider kick and that shit' s 200 calories a bottle... Basically figure out stuff you like that's available even when you're lazy as shit... |
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01-06-2015, 01:14 PM | #85 | |
Banned
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01-06-2015, 01:18 PM | #86 |
FINALLY! The wait is over.
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My big thing for you, is don't beat yourself up too much. In your case slow and steady is what will win the race. Beating the hell out of yourself is the fastest route to just giving up on it. I think you'll get it though. We're all older and wiser.
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01-06-2015, 01:18 PM | #87 |
I'll be back.
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Don't even bother with a pan.
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01-06-2015, 01:19 PM |
Hammock Parties |
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01-06-2015, 01:19 PM | #88 |
Inmem 2.0
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In
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01-06-2015, 01:19 PM | #89 |
FINALLY! The wait is over.
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DEEEEEEEELISH! that guy cracks me up.
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01-06-2015, 01:20 PM | #90 |
Keepin it Real
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Location: Oklahoma
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Just finished a foot long subway sandwhich. Eating healthy is a huge challenge for me. It was grilled chicken so I have that going for me.
I did only eat half my baked lays bag, got an iced tea. I ate an Apple and some pineapple for breakfast. |
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